Phare | Phale | Rice & Urad Dal Snack | फरे | फले | चावल उड़द दाल व्यंजन

Phale | Rice & Urad Dal Snack


Ingredients:

Rice Flour - 2 cup
Salt - 2 tsp
Oil - 3 tbsp
Urad Dal - 1/2 cup
Ginger - 1 tbsp (grated)
Green Chilly - 2 (finely chopped)
Cumin seeds - 1/2 tsp
Red Chilli Powder - 1/2 tsp
Coriander Powder - 1 tsp
Fennel Powder (Saunf Powder) - 1 tsp
Amchur Powder - 1 tsp
Hing (Asafoetida) - 1/4 tsp
Oil for deep frying

Method:

🥣 Step 1: Prepare the Urad Dal Filling

  1. Rinse and Soak
    Rinse urad dal a couple of times and soak it in enough water for 3–4 hours.

  2. Grind the Dal
    Drain the water and grind the soaked dal into a coarse paste without adding extra water.

  3. Cook the Masala
    Heat 1 tbsp oil in a pan. Add cumin seeds and a pinch of hing (asafoetida); let them sizzle.

  4. Add Aromatics
    Add grated ginger and chopped green chilies. Sauté until the raw aroma disappears.

  5. Add Spices
    Lower the heat and add:

    • Coriander powder

    • Red chili powder

    • Fennel (saunf) powder

  6. Mix and Add Dal Paste
    Stir the spices, then add the dal paste. Mix well on low flame.

  7. Season and Cook
    Add 1 tsp salt and cook with frequent stirring until the mixture thickens and slightly dries out.

  8. Cool the Filling
    Turn off the heat and let the stuffing cool down completely.

🍚 Step 2: Prepare the Rice Dough

  1. Season the Rice Flour
    Add 1 tsp salt to the rice flour.

  2. Add Hot Water
    Pour in 4 cups of hot water and mix well to form a loose dough.

  3. Add Oil and Cook
    Add 2 tbsp oil to the mixture. Cook on low heat, stirring continuously.

  4. Cook Until Dough-Like
    Stir until it forms a thick, smooth dough. Then let it cool.

  1. 🍘 Step 3: Assemble the Rolls

    1. Roll Out the Dough
      Grease a rolling board. Take a large portion of dough and flatten it like a thick chapati.

    2. Add the Filling
      Place the cooled filling lengthwise at the center of the chapati.

    3. Roll and Seal
      Gently roll it over the filling and seal the ends.

    4. Repeat
      Make similar rolls using the rest of the dough and filling.

    🔥 Step 4: Steam the Rolls

    1. Steam in Boiling Water
      Place the rolls in boiling water for 15–20 minutes.

    2. Check for Doneness
      Insert a knife — if it comes out clean, the rolls are fully cooked.

    3. Cool and Slice
      Remove the rolls and let them cool completely. Then cut into thick slices.

    🍳 Step 5: Fry and Serve

    1. Deep Fry the Slices
      Heat oil and deep fry the slices.

    2. Choose Your Texture

      • For a soft bite, fry for just 30 seconds.

      • For a crispier texture, fry until golden brown.

    3. Serve Hot
      Enjoy your Phare slices hot with green chutney and tamarind chutney.


फले | चावल उड़द दाल व्यंजन

सामग्री:

चावल का आटा - २ कप
नमक - २ छोटे चम्मच
तेल - ३ बड़े चम्मच
उड़द दाल - १/२ कप
अदरक - १ बड़ा चम्मच (कसी हुई)
हरी मिर्च - २ (बारीक कटी हुई)
जीरा - १/२ छोटा चम्मच
लाल मिर्च पाउडर - १/२ छोटा चम्मच
धनिया पाउडर - १ छोटा चम्मच
सौंफ पाउडर - १ छोटा चम्मच
अमचूर पाउडर - १ छोटा चम्मच
हींग - १/४ छोटा चम्मच
तलने के लिए तेल 

विधि:

१. दाल को दो बार पानी से निथार के, ३-४ घंटे के लिए पर्याप्त पानी में भिगो दें 
२. भीगी हुई दाल को बिना पानी डाले दरदरा पीस लें 
३. एक पैन में १ बड़ा चम्मच तेल गरम करें और जीरा , हींग डाल कर तड़कने दें 
४. अब कसी हुई अदरक और हरी मिर्च डालें
५. तब तक पकायें जब तक अदरक की कच्चेपन की खुशबू ख़तम हो जाये 
६. आंच धीमी कर दें और धनिया पाउडर, लाल मिर्च पाउडर, सौंफ पाउडर डालें 
७. अच्छे से मिलायें
८. पिसी दाल डालें 
९. धीमी आंच पर दाल और मसाले मिलायें 
१०. अब १ छोटा चम्मच नमक डाल कर मिलायें 
११. बारबार चलाते हुए पकायें  जब तक ये गाढ़ा और थोड़ा सूखा हो जाये 
१२. भरावन को सूखने दें 
१३. चावल के आटे में १ छोटा चम्मच नमक मिलायें
१४. अब इसमें ४ कप गरम पानी डाल कर अच्छे से मिलायें
१५. अब २ बड़े चम्मच तेल डाल कर अच्छे से मिलायें
१६. अब इस मिश्रण को धीमी आंच पर बराबर चलते हुए पकायें
१७. इसे तब तक पकायें जब तक यह गूंथे हुए आटे जैसा गाढ़ा हो जाये
१८. इसे ठंडा होने दें
१९. अब इस आटे से एक बड़ा हिस्सा ले कर इसे एक मोटी चपाती की तरह चिकने चकले पर फैलायें
२०. इस चपाती के बीच में भरावन को लम्बाई में रखें 
२१. इस भरावन को चपाती से लपेट कर दोनों सिरे बंद कर दें और रोल तैयार करें 
२२. इसी प्रकार बाकी बचे हुए आटे और भरावन से रोल बना लें
२३. इन रोल को उबलते पानी में १५-२० मिनट पकायें
२४. चाकू डाल कर देखें, अगर साफ़ निकल आये तो रोल पक चुके हैं 
२५. अब इन्हे पानी से निकाल कर ठंडा होने दें
२६. रोल को गोलाकार टुकड़ों में काट लीजिये
२७. एक गहरे पैन में तलने के लिये तेल गरम करें और यह टुकड़े तल लें
२८. अगर आप नरम पसंद करते हैं तो आधा मिनट तलें
२९. अगर आप कुरकुरे पसंद करते हैं तो सुनेहरा भूरा होने तक तलें
३०. गरम गरम फले हरी चटनी और इमली की चटनी के साथ परोसें 

Comments

Post a Comment

Popular posts from this blog

Kuttu Ka Cheela | Falahari Cheela | Buckwheat Cheela (Chilla)

Image
Falahari Kuttu Cheela Ingredients : Kuttu ka atta or buckwheat flour - 3/4 cup Singhada Atta or water chestnut flour - 1/4 cup Lauki or Bottlegourd - (grated) - 1 cup Roasted Cumin powder - 1/2 tsp Green Chilly (finely chopped) - 1 Sendha Namak - 1 tsp Oil / Ghee for cooking Method : 1. Wash, peel and grate bottlegourd 2. In a mixing bowl add kuttu atta, singhada atta, grated lauki, green chilli 3. Now add sendha namak, roasted cumin powder  4. Add 1 cup water and mix nicely 5. Adjust water quantity as the consistency should be like normal dosa batter 6. Heat a griddle on medium flame and grease with some oil or ghee 7. Pour 2 tbsp batter on tava and spread.  This will not spread like normal dosa, just do as much as possible easily. It will be thicker than dosa. 8.  Apply ghee/oil on the top of cheela and sides as well. Let it cook for 30-40 seconds. 9. Flip it over to other side and cook. It should be golden brown after cooking. 10. Kuttu ka cheela or buckwheat chee...
Read more

Quick Easy and Healthy Makhana Chana Crunch | मखाना चना क्रंच

Image
Makhana Chana Crunch Ingredients: Lotus Seeds (Makhana) - 1 cup Peanuts - 2 tbsp Roasted Chana - 1/2 cup Desi Ghee - 2 tsp Mustard Seeds - 1/2 tsp Green Chilli - 1 (Slit into 2) Turmeric powder - 1/4 tsp Salt - 1/2 tsp Black Pepper Powder - 1/4 tsp Method: 🔥 Step 1: Heat the Ghee Add 1–2 tsp of ghee 🧈 to a preheated pan. 🌱 Step 2: Temper the Mustard Seeds Add mustard seeds (🌿) and let them splutter to release their aroma. 🌶️ Step 3: Add Green Chili Toss in chopped green chili 🌶️ and sauté for about a minute. 🥜 Step 4: Add Peanuts and Chana Add peanuts 🥜, roasted chana (bhuna chana), and a pinch of turmeric powder ✨. Stir well and roast for 2–3 minutes. 🦊 Step 5: Stir in the Makhana Add makhana (fox nuts) 🍥 and continue stirring for another 2–3 minutes until they turn crisp. 🧂 Step 6: Season Sprinkle salt 🧂 and black pepper ⚫ to taste. Mix everything nicely. ✅ Step 7: Ready to Serve Your Super Crunchy Makhana Chana Crunch is ready! 😋...
Read more

मखाना रेवड़ी | Makhana Revdi - Makhana Peanut Til Jaggery Caramel

Image
Makhana Revdi Ingredients: Makhana / Lotus seeds - 100 gm Peanuts - 1/2 cup Sesame seeds /Til - 1/2 cup Jaggery - 200 gm Desi ghee - 1 tsp Cardamom powder - 1 tsp Dry ginger powder - 1/2 tsp Black pepper powder - 1/2 tsp Baking Soda - a pinch Method: 1. Roast makhana in a pan on medium heat till they turn light brown and crispy 2. Take them out and let them cool 3. Roast peanuts on low flame till they turn light brown 4. Let them cool a bit and then rub between your palms to remove the peels 5. Coarsely grind the peanuts using mortar and pestle 6. Dry roast sesame seeds on low flame till they turn light golden 7. Take them out and let them cool 8. Cut jaggery into small pieces and put it to a pan  9. Cook on a low flame and add 4 tbsp water to make syrup 10. Keep stirring it or it will get burnt and taste bitter 11. Add cardamom powder, black pepper powder, ginger powder and mix 12. Add desi ghee to give a nice shine 13. Now add a pinch of baking soda to make them crispy 14. To che...
Read more