Prabha Ki Rasoi - Recipes in Hindi and English

Beetroot Moong Sprouts Salad Ingredients: Beetroot (grated) - 2 cups Moong sprouts - 1 cup Coconut (grated) - 1/2 cup Green chilly (finely chopped) - 1 Lemon juice - 2 tbsp Salt - 1/2 tsp Coriander leaves (finely chopped) - 2 tbsp Carrot (grated) - 1 cup Radish (grated) - 1 cup Cucumber (finely chopped) - 1/2 cup Method: 1. Steam moong sprouts for 3-4 minutes 2. In a mixing bowl add beetroot, sprouts, carrot, radish, cucumber  3. Add coconut, green chilies, lemon juice, salt, coriander leaves and mix well 4. Top it with roasted peanuts for a crunch 5. Serve beetroot moong sprouts salad as a side in any meal 6. Add salt, lemon juice only when you are ready to serve

Moong Sprouts Almond Cheesy Salad Ingredients: Moong sprouts - 1 cup Corn kernels - 1 cup Almonds -15 Green chili - 1 Fresh coconut (chopped) - 1/2 cup Green capsicum (finely chopped) - 1/2 cup Cucumber (finely chopped) - 1 cup Carrots (finely chopped) - 1 cup Rock Salt / Sendha namak - 1 tsp Oregano - 1 tsp Method: 1. Soak 15 almonds for 6 hours 2. Peel the almonds 3. Add almonds, green chili, fresh coconut in a blender 4. Grind them till you get a creamy smoothy paste 5. Add moong sprouts, corn kernels in a sieve 6. Place the sieve over a pan of boiling water, cover it and steam for 6-7 minutes 7. Now take them out in a serving bowl and let them cool 8. Add green capsicum, cucumber, carrots 9. Add almond coconut paste and give a mix 10. Add rock salt, oregano and mix 11. Garnish with roasted peanuts, blueberries, flax seeds 12. Enjoy Moong Sprouts Almond Cheesy Salad as a side dish or as a breakfast, midday meal or even as a light nutritious lunch or dinner