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Showing posts with the label summer salad

Summer Special Salads - Greek Cucumber Feta Salad

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Greek Cucumber Feta Salad Ingredients: Tomatoes (chopped) - 3 (large) Cucumber (chopped) - 2 (medium) Onion (chopped) - 1 (small) Olive oil - 2 tbsp Lemon juice - 2 tbsp Oregano - 1.5 tsp Salt to taste Pepper - 1/4 tsp Feta cheese - 100 gm Method: 1. Wash, peel and chop cucumbers into chunks 2. Wash, deseed and chop tomato  3. Peel and chop onion and separate the layers of the pieces 4. Cut 50 gm feta cheese into small rectangular chunks 5. In a mixing bowl mix Olive oil, lime juice, oregano, salt, pepper 6. Add tomatoes, cucumber, onion, feta cheese chunks 7. Give a nice mix 8. Crumble remaining feta cheese and sprinkle it on the salad 9. Enjoy this wonderful Summer Greek Cucumber Feta salad Greek cucumber salad with red onion, tomatoes, and feta cheese is a wonderful summer salad.  This is a superb, delicious, protein rich Summer Salad with goodness of Feta cheese.  Feta cheese is a good source of protein, which is important for muscle repair and growth.   As a fer...

21 Healthy Salads #3 Moong Sprouts & Sweet Corn Salad

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Moong Sprouts & Sweet Corn Salad Ingredients: Green moong sprouts - 1 cup Yellow corn - 1/2 cup Onion (finely chopped) - 1/2 cup Tomato (chopped) - 1/2 cup Green Capsicum (finely chopped) - 1/2 cup Cucumber (finely chopped) - 1/2 cup Black pepper powder - 1/2 tsp Salt to taste Apple cider vinegar - 1 tbsp Chat masala - 1/2 tsp Black salt - 1/2 tsp Coriander leaves - 2 tbsp Method: 1. Steam moong sprouts, corn in a colander placed over boiling water pan, for 5-10 minutes 2. Let them cool 3. In a mixing bowl add moong sprouts, corn, onion, tomato, green capsicum, cucumber 4. Add salt, black salt, chat masala, black pepper powder and give a mix 5. Add apple cider vinegar, coriander leaves and mix well 6. Garnish with some roasted peanuts for the crunch 7. Enjoy this lovely and colorful salad that is healthy as well as delicious.