Posts

Showing posts with the label High Fiber Breakfast

Perfect Fluffy Ragi Rava Idli

Image
Ragi Rava Idli Ingredients: Ragi flour - 1 cup Sooji / rava - 1 cup Salt to tatse Yogurt - 1 cup Eno Fruit salt - 1/2 tsp Method: 1. In a mixing bowl add ragi flour, sooji/rava, salt to taste 2. Mix well 3. Add yogurt and mix 4. Add water gradually and mix well till you get idli batter consistency 5. Let it rest for 10 minutes 6. Add Eno, 1 tbsp water over it and mix well 7. Lightly grease idli moulds with oil. 8. Pour the batter into each mould without overfilling. 9. Steam the idlis for 10 minutes 10. Take out the soft, healthy Ragi Idlis in a plate 11. Serve them with any chutney of your choice

Beetroot Daliya Upma – Nutritious & Colorful Indian Breakfast

Image
Beetroot Daliya 🥣 Ingredients 🌾 Daliya (Broken Wheat) – 1 cup 🌷 Beetroot (finely chopped) – 1 cup 🧅 Onion (finely chopped) – 1 cup 🥕 Carrot (finely chopped) – ½ cup 🌿 Green Peas – ½ cup 🫑 Capsicum (finely chopped) – ½ cup 🌱 French Beans (finely chopped) – ½ cup 🧂 Salt – 1 tsp or as per taste 🌰 Mustard Seeds – 1 tsp 🍃 Curry Leaves – 2 sprigs 🌶️ Green Chilies (finely chopped) – 1 tsp 🛢️ Oil – 2 tbsp 🍋 Lime Juice – 2 tbsp 🌿 Coriander Leaves – for garnishing 🥣 Step-by-Step Method for Beetroot Daliya Upma 🔸 1. Roast the Daliya In a pressure cooker, dry roast the daliya on medium flame. Roast until it changes color slightly and a nutty aroma starts coming out. 🔸 2. Cook the Daliya Add 2 cups of water and ¾ tsp salt to the roasted daliya. Close the lid and pressure cook for 3 whistles . Allow the pressure to release naturally . 🔸 3. Prepare the Tempering Heat oil in a kadhai . Add mustard seeds , curry leaves , and gre...