Prabha Ki Rasoi - Recipes in Hindi and English

Low-Calorie Indian Carrot Soup   Ingredients: Carrots (chopped) - 500 gms Onion (chopped) - 1 cup Garlic (chopped) - 1 tbsp Ginger (chopped) - 1 tbsp Black pepper powder - 1/2 tbsp Roasted cumin powder - 1/2 tbsp Chaat masala - 1/2 tbsp  Low fat Cream - 2 tbsp Salt - 1 tsp or as per taste Method: 1. Add carrots, onion, garlic, ginger in a cooker 2. Pressure cook them with 3 cups of water for 2 whistles 3. Sieve the veggies and keep the stock for later use 4. Blend the veggies into a smooth puree 5. Heat a pan, add the stock, and bring it to a boil 6. To this add the veggie puree and mix well 7. Add salt, chaat masala, roasted cumin powder, black pepper powder  8. Bring to a boil 9. Switch off the flame and serve it in a bowl 10. Garnish with low fat cream on top and enjoy it hot गाजर सूप    सामग्री : गाजर (कटी हुई) - ५०० ग्राम  प्याज (कटा हुआ) - १ कप  लहसुन (कटा हुआ) - १ टेबल स्पून  अदरक (कटा हुआ) - १ टेबल स्पून काली मिर्च पाउडर  - १ टेबल स्प...

Chickpea Masala Salad Ingredients: Chickpeas (boiled) - 1 cup Cucumber (diced) - 1/2 cup Carrot (grated) - 1/2 cup Bell pepper (finely chopped) - 1/2 cup Onion (finely chopped) - 1/2 cup Coriander leaves (finely chopped) - 1/4 cup Red chilli powder - 1/2 tsp Coriander powder - 1/2 tsp Cumin powder - 1/2 tsp Salt - 1tsp Oil - 1 tsp Olive oil - 1 tbsp Lime juice - 1 tbsp Honey - 1 tsp Method: 1. In a bowl add olive oil, lime juice, honey, 1/4 tsp salt 2. Mix well to get the salad dressing 3. Heat oil in a pan and toss the boiled chickpeas 4. Saute for 2 minutes 5. Add red chilli powder, coriander powder, cumin powder, 3/4 tsp salt 6. Saute for 2-3 minutes until the chickpeas look roasted 7. In a mixing bowl add cucumber, carrot, bell pepper, onion, chickpeas 8. Pour the salad dressing 9. Combine them well and serve on a bed of lettuce or just by itself

Soya Bathua Sabji Ingredients :   Bathua - 250 gms Soya chunks - 1 cup Onion (finely chopped) - 1 cup Tomato (finely chopped) - 1 cup Green chillies (finely chopped) - 1 tsp Ginger (grated) - 1 tsp Mustard oil - 2 tbsp Cumin seeds - 1/2 tsp Coriander powder - 2 tsp Turmeric powder - 1/2 tsp Red chili powder - 1/2 tsp Garam masala powder - 1/2 tsp Salt - 1 tsp or as per taste Curd - 1/2 cup Method : 1. Remove the bathua leaves from the stem and discard the stem 2. Wash the bathua leaves 2 times nicely with water 3. Boil 2 cup water in a pan and add 1/2 tsp salt, soya chunks to it. 4. Cook for about 5 to 6 minutes or until the soya chunks become spongy and enlarged.  5. Next, run cold water over the cooked soya chunks to rinse them well.  6. Squeeze out any excess water from the soya chunks and keep them aside 7. Heat oil in a kadahi 8. Add cumin seeds and let them splutter 9. Add finely chopped onion and saute for a while 10. Add grated ginger, chopped green chillies and c...

Moong Dal Cheela Ingredients : Yellow Moong Dal - 1 cup Ginger - 1 inch piece Green chillies - 1-2 Salt - 3/4 tsp or as per taste Oil for toasting Cheela Method : 1. Wash and soak moong dal for 4-5 hours 2. Remove dal from water and add in grinder with ginger chopped roughly and green chillies 3. Grind to a smooth paste by adding no water or very liitle water 4. Take it out in a mixing bowl, add salt, water as required and mix 5. Heat and grease a tawa with some oil  6. Put about 2 ladle batter in center and then spread it in circular manner using the back of the ladle 7. Let it cook for a minute and then flip it and let it cook from other side 8. After about 1-2 minutes again flip it and cook till the side turns golden brown 9. Take it out in a plate and serve it hot with green chutney, pickle or sauce मूंग दाल चीला  सामग्री : पीली मूंग दाल - १ कप  अदरक - १ इंच टुकड़ा  हरी मिर्च - १ - २  नमक - ३/४ टी स्पून या स्वाद अनुसार  चीला सेकने के लिए तेल  विधि :...