Harira for New Mothers : A Healing Postpartum Ayurvedic Broth
Harira for New Moms A nourishing Ayurvedic tonic for postpartum healing & winter wellness 🧾 Ingredients: Lotus seeds (makhana) - 1 cup (chopped) Coconut (nariyal) - 1/2 cup (grated) Cashew nuts (kaju) - 20 (chopped) Almonds (badam) - 30 (chopped) Raisins (kishmish) - 20 (chopped) Walnuts (akhrot) - 10 (chopped) Gond (Edible gum) - 1/2 cup Pista - 10 Dry dates (chhuhara) - 10 Poppy seeds - 4 tbsp Charoli (chironji) - 1 tsp Jaggery (gud) - 1 cup Desi Ghee - 4 tbsp Cumin seeds (jeera) - 1 tsp Carom seeds (ajwain) - 1 tsp Ginger powder (sonth powder) - 2 tbsp Turmeric powder (haldi powder) - 2 tsp Fennel seeds (saunf) - 1 tbsp Green cardamoms (hari elaichi) - 4 Cloves (laung) - 2 Nutmeg (Jaifal) - 1/8 piece Cinnamon (dalchini) - 1/2 inch piece Method: 🥣 Step 1: Soaking Ingredients 💧 Soak dry dates and poppy seeds (khus khus) separately in water for 2 hours . 🧄 Step 2: Make the Base Paste 🌰 Remove seeds from dry dates and add to a blender. 🌿 Drain poppy seeds a...