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Showing posts with the label indian salad

21 Healthy Salads #8 Beetroot Chickpea Salad

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Beetroot Chickpea Salad Ingredients: Beetroot (diced and boiled) - 2 cups Chickpeas (boiled) - 1.5 cups Cucumber (diced) - 1/2 cup Onion (finely chopped) - 1/4 cup Paneer / Tofu (cubed) - 1/2 cup Coriander leaves - 2 tbsp Virgin Olive Oil - 3 tbsp Lemon juice - 2 tbsp Garlic cloves (minced) - 2 Roasted cumin powder - 1 tsp Salt - 1/2 tsp or as per taste Black pepper powder - 1/2 tsp Method: 1, In a small jar add olive oil, lemon juice, minced garlic, cumin powder, salt, black pepper powder 2. Whisk to combine 3. In a large mixing bowl add beetroot, chickpeas, cucumber, onion, paneer / tofu, coriander leaves 4. Drizzle the dressing over the salad ingredients 5. Toss well to combine 6. Top it with some sunflower seeds and serve immediately or keep it in refrigerator until ready to serve  

21 Healthy Salads #6 Lobia Salad - Black-Eyed Peas - Cowpea Salad

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Lobia Salad Ingredients: Lobia / Black Eyed Peas- 1 cup Cucumber (chopped) - 1 cup Tomatoes (chopped) - 1/2 cup Onion(chopped) - 1/4 cup Coriander leaves (chopped) - 2 tbsp Sunflower seeds/ peanuts - 1/4 cup Olive Oil - 2 tbsp Lemon Juice - 1 tbsp Cumin powder - 1/4 tsp Pepper powder - 1/2 tsp Salt to taste Potatoes (boiled and cubed) - 1 cup Method: 1.  Soak the lobia for 3 to 4 hours. 2. Wash the soaked lobia and add them to the Pressure cooker. 3. Add 2 cups of water, 3/4 tsp salt and cook for 2-3 whistles  4. Let the pressure release on its own and then strain the lobia and keep it aside 5. Dice boiled potatoes 6. Finely chop onion, tomatoes, cucumber, and cilantro. 7. In a mixing bowl add olive oil, lemon juice, 1/4 tsp salt, cumin powder and freshly ground black pepper powder and whisk together 8. Add finely chopped onions, tomatoes, cucumber and potato cubes 9. Mix it well so the salad dressing is coated well with the veggies. 10. Now add boiled lobia, coriander leaves ...

मूली का सलाद | Radish Salad

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मूली  का  सलाद   सामग्री: मूली - २ अदरक - १ इंच ( कसी हुई ) हरी धनिया - १ बड़ा चम्मच ( बारीक़ कटा हुआ ) हरी मिर्च - २ ( बारीक़ कटी हुई ) नीम्बू का रस - १ बड़ा चम्मच नमक - १ / २ छोटा चम्मच विधि : १ . मूली को छील कर धो लें , और कस लें २ . इसमें अदरक , मिर्च और धनिया डालें ३ . इस मिश्रण में नमक और नीम्बू का रस डालें ४ . इस मिश्रण को अच्छे से मिलाएं और परोसें 🧾Ingredients: Radish -2 Ginger- 1 inch (grated) Coriander leaves - 1 tbsp (finely chopped) Green Chilli- 2 (finely chopped) Lemon Juice - 1 tbsp Salt- 1/2 tsp Method: 🧼🔪 Step 1: Prep the Radish Peel and wash the fresh radishes thoroughly. Finely grate them using a manual grater or food processor. 🌿🌶️ Step 2: Add Fresh Flavors To the grated radish, add: Grated ginger Chopped coriander leaves Finely chopped green chillies These ingredients add a refreshing kick and boost the flavor. 🍋🧂 Step 3: Season It Ri...