Prabha Ki Rasoi - Recipes in Hindi and English

Cabbage Rice (Renal Diet) Ingredients : Rice (boiled) – 2 cups  Cabbage (chopped) – 1 cup Carrot (grated) – 2 tbsp Capsicum (chopped) – 2 tbsp Onion (chopped) – 1/4 cup Coriander Leaves (chopped) – 1 tbsp Green Chilly (chopped) – ½ tsp Mustard seeds – ½ tsp Cumin Seeds – 1 tsp Chana Dal – 1 tbsp Curry Leaves – 1 sprig Garam Masala powder – ½ tsp Chilly Powder – ½ tsp Turmeric Powder – ½ tsp Oil – 3 tsp Salt - 1/4 tsp Method : 1. Heat Oil in a pan. 2. Temper with mustard seeds, jeera, chana dal, curry leaves.  3. Saute and let Splutter. 4. Add Onion, Green Chilly. Saute. 5. Add Carrot, Capsicum, Saute and cook. 6. Then add Cabbage, salt and sauté for 3 minutes and cook well. 7. Add Turmeric, Chilly Powder, Garam Masala and mix 8. Cover and saute on low flame for 2-3 minutes 9. Add cooked rice and mix well  10. Cover and saute on low flame for 2 minutes. 11. Add Coriander Leaves before removing from flame. 12. Serve Hot पत्तागोभी चावल  सामग्री : चावल (उबले) – २ कप...

Veg Vermicelli Upma Ingredients : Whole wheat roasted Vermicelli - 2 cup Onion (finely chopped) - 1 cup Carrots (finely chopped) - 1/2 cup Peas (blanched) - 1/2 cup Tomato (finely chopped) - 1/2 cup Green capsicum (finely chopped) - 3/4 cup Oil - 1 tbsp Mustard seeds - 1 tsp Curry leaves - 2 sprigs Green chilli (finely chopped) - 2 Salt - 1/2 tsp Lemon juice - 1 tbsp Method : 1. Heat oil in a Kadahi 2. Add mustard seeds and let them crackle 3. Add curry leaves and stir for a while 4.  Add chopped onions, green chilli, carrot, peas and mix nicely 5. Add tomatoes and  salt and mix nicely 6. Cover and cook for 2 minutes 7. Remove cover, add capsicum and mix 8. Cover and cook till vegetables are soft. 9.  Add 4 cups of water and bring it to a boil. 10.  Once the water starts boiling, add the roasted vermicelli  11. Mix nicely 12.  Cover and cook till the water is absorbed. 13. Remove from fire, add lemon juice and mix 14.  Serve Veg Vermicilli Upma hot as ...

Vegetable Rava Upma (Renal & Diabetes Diet) Ingredients : Suji / Rava / Semolina - 1 cup Capsicum (finely chopped) - 1/4 cup Fresh green peas - 1/4 cup Onions (finely chopped) - 1/2 cup Green chilly (finely chopped) - 2 Green coriander (finely chopped) - 1 tbsp Lemon juice - 1 tbsp Salt - 1/4 tsp Vegetable Oil - 2 tbsp Urad dal - 1 tsp Chana dal - 1 tsp Mustard seeds - 1 tsp Curry leaves - 1 sprig Method : 1.  Boil 4 cups of water in a pan. 2.  In another heated hard bottom pan add oil.   3. Add urad dal, chana dal, mustard seeds, curry leaves in the heated oil 4.  Once mustard seeds splutter, add onion, capsicum, green peas, green chilies, fresh coriander and let it fry for 5 minutes till it becomes lightly tender. 5.  Add suji and fry the mixture until suji turns light brown on a low flame. 6.  Once you feel the aroma of fried suji, add salt and boiled water 7. C ook the mixture till water evaporates. 8.  Once water evaporates, add lemon juice an...