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Showing posts with the label kidney diet

Moong Sprouts Dosa (Low Potassium) | मूंग स्प्राउट्स डोसा | अंकुरित मूंग डोसा

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Moong Sprouts Dosa Ingredients : Whole Moong Dal : 1.5 cups Green Chilli - 1 Ginger (grated) - 1 tsp Amchur powder - 1 tsp Turmeric powder - 1/4 tsp Rice flour - 2 tbsp Salt - 1/4 tsp Oil for cooking Dosa Method : 1. Soak moong dal in enough water for 10-12 hours 2. Remove moong dal from water and place them on a clean cotton wet cloth 3. Wrap it in this cloth, keep it in a bowl and cover it  4. Store it for 12-14 hours in a dark place 5. If the cloth has dried sprinkle some water on the cloth 6. Wrap it and store for 10-12 hours again  7. The beans should be sprouted to about 1.5" to 2" in length. If not then repeat steps 5 and 6. 8. Add moong sprouts, green chilli, ginger, amchur powder, turmeric powder, rice flour in a blender 9. Add 3/4 cup water and grind to a coarse batter 10. Transfer to a bowl. Add salt and mix 11. Grease a non-stick tawa with a few drops of oil and heat it on medium heat 12. Pour 1/3 cup batter into the centre of the tawa and using back of ladle, qui...

Rice and Poha Dosa (No Dal Dosa) | चावल पोहा डोसा (बिना दाल)

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Rice and Poha Dosa 🧾  Ingredients: Short grain rice - 1 cup Fenugreek seeds - 1/2 tsp Poha - 1/2 cup Salt - 1/2 tsp Oil for cooking Dosa Method: 🧼🍚 1. Wash the Rice Rinse the rice thoroughly under running water and drain completely . 🌱🍚 2. Add Fenugreek Seeds To the washed rice, add a few fenugreek seeds (methi dana) for flavor and better fermentation. 💦🕒 3. Soak the Rice Add 2 cups of water and let the rice and fenugreek seeds soak for at least 3 hours . 🥣⏳ 4. Soak the Poha After 3 hours, add poha (flattened rice) to the soaking rice just 5 minutes before grinding . 🔁🛑 5. Drain the Soaked Ingredients Once poha has softened, drain all water completely from the soaked mixture. ⚙️🥄 6. Grind to a Coarse Paste Transfer the soaked ingredients to a grinder. Add ⅓ cup water and grind to a coarse paste . ⚙️💧 7. Grind to a Smooth Batter Add another ⅓ cup water and grind again until you get a smooth batter . 🥣✅ 8. Check Batter Consistency Pour the b...