Rava Uttapam: Low Potassium Recipe (Renal Diet)
Rava Uttapam Ingredients: Rava / Sooji / Semolina - 1 cup Dahi / Yogurt - 1/2 cup Green chillies (finely chopped) - 1/2 tsp Ginger (grated) - 1 tsp Red bell pepper (finely chopped) - 2 tbsp Yellow bell pepper (finely chopped) - 2 tbsp Green bell pepper (finely chopped) - 2 tbsp Salt to taste Oil Method: 1. Over medium heat, dry roast 1 cup Rava or Semolina for 3 to 5 minutes till it just becomes aromatic but does not change colour. 2. Transfer to a bowl and let it rest. 3. After the Rava cools, add 1/2 cup dahi and salt (or Amchur for a low sodium, low potassium diet), and mix well. Ensure there are no lumps. 4. Gradually, add 1/2 cup water and mix well to form a thick batter. 5. Set the batter aside for 20 to 25 minutes to rest. I leave it for up to an hour. 6. Just before you are ready to make Uttapam, add 1/4 cup water and mix well. The batter should slide off a spoon. 7. Add green chilies, ginger and mix 8. Heat a pan on medium flame, grease it with a few drops of oil. 10. Tu...