Rava Uttapam: Low Potassium Recipe (Renal Diet)

Rava Uttapam



Ingredients:

Rava / Sooji / Semolina - 1 cup
Dahi / Yogurt - 1/2 cup
Green chillies (finely chopped) - 1/2 tsp
Ginger (grated) - 1 tsp 
Red bell pepper (finely chopped) - 2 tbsp
Yellow bell pepper (finely chopped) - 2 tbsp
Green bell pepper (finely chopped) - 2 tbsp
Salt to taste
Oil

Method:

1. Over medium heat, dry roast 1 cup Rava or Semolina for 3 to 5 minutes till it just becomes aromatic but does not change colour.
2. Transfer to a bowl and let it rest.
3. After the Rava cools, add 1/2 cup dahi and salt (or Amchur for a low sodium, low potassium diet), and mix well. Ensure there are no lumps.
4. Gradually, add 1/2 cup water and mix well to form a thick batter.
5. Set the batter aside for 20 to 25 minutes to rest. I leave it for up to an hour.
6. Just before you are ready to make Uttapam, add 1/4 cup water and mix well. The batter should slide off a spoon.
7. Add green chilies, ginger and mix
8. Heat a pan on medium flame, grease it with a few drops of oil.
10. Turn down the flame and immediately (while the pan is hot), add 1/4 of the batter in the center and swirl the pan a little to help the batter spread.
11. Sprinkle the bell pepper pieces on the surface and gently press the pieces into the Uttapam with a spatula. This will help the bell pepper pieces stick to the uttapam.
12. Increase the heat to medium.
13. Cover and cook for 2 to 3 minutes.
14. Remove the cover and use a turning spatula to gently loosen the Uttapam from the pan and flip it over.
15. Cook for a couple of minutes.
16. Serve the hot Rava Uttapam with a chutney of your choice.





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