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Showing posts with the label tofu recipe

21 Healthy Salads #11 Corn Salad

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Corn Salad Ingredients: Corn kernels - 2 cups Cherry tomatoes - 1/2 cup English Cucumber - 1/2 cup Tofu - 1/3 cup Onion (finely chopped) - 1/2 cup Basil (thinly sliced) - 1/4 cup Olive oil - 1.5 tbsp Lime juice - 1 tbsp Salt - 1/2 tsp Black pepper - 1/2 tsp Mixed seeds - 1 tbsp Blue berries - 1 tsp Method: 1. Steam corn kernels till they become soft 2. Let them cool 3. Cut cherry tomatoes into halves 4. Crumble tofu 5. In a small bowl mix olive oil, lime juice, salt, black pepper 6. In a large bowl add steamed corn, tomatoes, tofu, onion, cucumber, basil and mix 7. Now add the dressing and combine well 8. Great salad full of flavour is ready to be served 9. Garnish with mixed seeds, blue berries for a crunch and serve

21 Healthy Salads #5 Pan Grilled Tofu Salad

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Pan Grilled Tofu Salad Ingredients: Tofu - 200 gm Broccoli florets - 1/2 cup Corn kernels - 1/2 cup Red bell pepper - 1/2 cup Yellow bell pepper - 1/2 cup Tomato (deseeded cubed) - 1/2 cup Garlic (minced) - 2-3 cloves Onion (cubed) - 1 (medium size) Lemon juice - 1 tbsp Jaggery powder - 1 tsp Oregano - 1 tsp Red chilli flakes - 2 tsp Salt - 1 tsp or as per taste Oil - 4 tsp Turmeric powder - 1/4 tsp Method: 1. Add broccoli florets, corn kernels in a colander and place it on a pan of boiling water and steam for 5-7 minutes 2. In a small bowl mix juice of lemon, jaggery powder, 1/2 tsp oregano, 1/2 tsp red chilli powder, pinch of salt for dressing 3. Cut Tofu lengthwise 4. In a bowl add 2 tsp oil, 1 tsp red chili powder, turmeric powder, 1/4 tsp salt 5. Coat tofu pieces nicely in this marination of spices and oil 6. Heat a pan 7. Add tofu pieces and grill from both sides on low flame 8. Take them out in a plate and keep aside 9. In the same pan heat 2 tsp oil  10. Add minced garlic, ...