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Showing posts with the label cancer diet

Corn Pulav (Renal & Diabetic Diet) | कॉर्न पुलाव। भुट्टा पुलाव

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Corn Pulav (Renal & Diabetic Diet) Ingredients : Basmati Rice (Boiled) – 2 Cup Corn kernels (Boiled) – 3/4 Cup Onions (finely chopped) – 1/2 cup   Tomato Puree – 1/2 cup  Green chilly (chopped) - 1  Ginger – Garlic Paste – 1 tsp  Cumin Seeds – ½ tsp  Coriander leaves – a few – for garnish (Optional)  Oil – 1  tbsp Salt – 1/2 tsp    Method: 1. Heat oil in a pan. 2.  Add Cumin Seeds, Onion, green chilli and fry for some time. 3. Add ginger- garlic paste and fry for some time. 4. Add boiled Corn, Tomato Puree and salt and cook well. 5. When the puree is nicely cooked, mix in rice to the corn masala 6. Garnish with Coriander Leaves. Serve Hot. कॉर्न पुलाव। भुट्टा पुलाव सामग्री : बासमती चावल (उबला हुआ) - १ कप भुट्टे के दाने (उबले हुए) - १/३ कप प्याज (बारीक कटा) - १ टेबल स्पून  टोमेटो प्यूरी – २ टेबल स्पून   हरी मिर्च (कटी हुई) – १  अदरक लहसुन पेस्ट - १/२ टी स्पून   जीरा - १/२ टी स्पून   धनिया प...

Broccoli Potato Stir Fry (Indian style) | ब्रोक्कोली आलू फ्राई (इंडियन स्टाइल)

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Broccoli Potato Stir Fry (Indian style) Ingredients : Potato (cubed) - 1 cup (1/2 inch pieces) Broccoli - 250 gm Oil - 2 tbsp Cumin seeds - 1/2 tsp Green chilli (chopped) -1 Garlic (chopped) - 1 tbsp  Turmeric powder - 1/8 tsp Red chilli powder - 1/4 tsp Garam masala powder - 1/2 tsp Cumin powder - 1/4 tsp Coriander powder - 1/4 tsp Salt - 3/4 tsp or as per taste Lemon Juice - 1 tbsp Sesame seeds (toasted) - 1 tsp Method : 1. Cut the broccoli florets to your preferrable size 2. Add them to warm water and leave for 2-3 minutes 3. Drain and set aside 4. Heat 1.5 tbsp oil in a pan and add cumin seeds 5. When they crackle add chopped garlic and green chillies 6. Saute for 30 seconds 7. Add cubed potatoes to the pan and stir fry for a minute 8. Cover and cook on medium heat until done al dente 9. Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder 10. Mix and saute for 30 seconds 11. Sprinkle 2 to 3 tbsp water 12. Add broccoli florets and stir fry...

Rice and Poha Dosa (No Dal Dosa) | चावल पोहा डोसा (बिना दाल)

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Rice and Poha Dosa 🧾  Ingredients: Short grain rice - 1 cup Fenugreek seeds - 1/2 tsp Poha - 1/2 cup Salt - 1/2 tsp Oil for cooking Dosa Method: 🧼🍚 1. Wash the Rice Rinse the rice thoroughly under running water and drain completely . 🌱🍚 2. Add Fenugreek Seeds To the washed rice, add a few fenugreek seeds (methi dana) for flavor and better fermentation. 💦🕒 3. Soak the Rice Add 2 cups of water and let the rice and fenugreek seeds soak for at least 3 hours . 🥣⏳ 4. Soak the Poha After 3 hours, add poha (flattened rice) to the soaking rice just 5 minutes before grinding . 🔁🛑 5. Drain the Soaked Ingredients Once poha has softened, drain all water completely from the soaked mixture. ⚙️🥄 6. Grind to a Coarse Paste Transfer the soaked ingredients to a grinder. Add ⅓ cup water and grind to a coarse paste . ⚙️💧 7. Grind to a Smooth Batter Add another ⅓ cup water and grind again until you get a smooth batter . 🥣✅ 8. Check Batter Consistency Pour the b...