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Showing posts with the label protein rich

21 Healthy Salads #3 Moong Sprouts & Sweet Corn Salad

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Moong Sprouts & Sweet Corn Salad Ingredients: Green moong sprouts - 1 cup Yellow corn - 1/2 cup Onion (finely chopped) - 1/2 cup Tomato (chopped) - 1/2 cup Green Capsicum (finely chopped) - 1/2 cup Cucumber (finely chopped) - 1/2 cup Black pepper powder - 1/2 tsp Salt to taste Apple cider vinegar - 1 tbsp Chat masala - 1/2 tsp Black salt - 1/2 tsp Coriander leaves - 2 tbsp Method: 1. Steam moong sprouts, corn in a colander placed over boiling water pan, for 5-10 minutes 2. Let them cool 3. In a mixing bowl add moong sprouts, corn, onion, tomato, green capsicum, cucumber 4. Add salt, black salt, chat masala, black pepper powder and give a mix 5. Add apple cider vinegar, coriander leaves and mix well 6. Garnish with some roasted peanuts for the crunch 7. Enjoy this lovely and colorful salad that is healthy as well as delicious.

21 Healthy Salads #2 Chickpea Masala Salad

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Chickpea Masala Salad Ingredients: Chickpeas (boiled) - 1 cup Cucumber (diced) - 1/2 cup Carrot (grated) - 1/2 cup Bell pepper (finely chopped) - 1/2 cup Onion (finely chopped) - 1/2 cup Coriander leaves (finely chopped) - 1/4 cup Red chilli powder - 1/2 tsp Coriander powder - 1/2 tsp Cumin powder - 1/2 tsp Salt - 1tsp Oil - 1 tsp Olive oil - 1 tbsp Lime juice - 1 tbsp Honey - 1 tsp Method: 1. In a bowl add olive oil, lime juice, honey, 1/4 tsp salt 2. Mix well to get the salad dressing 3. Heat oil in a pan and toss the boiled chickpeas 4. Saute for 2 minutes 5. Add red chilli powder, coriander powder, cumin powder, 3/4 tsp salt 6. Saute for 2-3 minutes until the chickpeas look roasted 7. In a mixing bowl add cucumber, carrot, bell pepper, onion, chickpeas 8. Pour the salad dressing 9. Combine them well and serve on a bed of lettuce or just by itself