Prabha Ki Rasoi - Recipes in Hindi and English

Fenugreek / Methi Sprouts Salad Ingredients: Fenugreek / Methi seeds - 1/2 cup Onion (finely chopped) - ½ cup Tomato (finely chopped) - 1 (large) Cilantro (chopped) - ¼ cup   Green chiles (finely chopped) - 2  Lemon juice - 2 tbsp Black salt - 1 tsp  Freshly cracked black pepper - ¼ tsp  Method: Sprouting Fenugreek / Methi Seeds Day 1 : Rinse and soak ½ cup fenugreek seeds for 24 hours. Make sure seeds are entirely submerged in the water. Day 2 : Rinse seeds with water thoroughly and soak again for 24 hours. Day 3 : Rinse seeds with water thoroughly by placing in a sieve. Once the seeds have been rinsed, place the sieve with seeds inside in a dark place and cover with a damp cloth. Day 4 : Repeat step 3 Day 5 : You will see that the fenugreek seeds have sprouted. If all the seeds have not sprouted yet, repeat step 3 one more time. Once your seeds have sprouted, rinse well and dry. You can store these sprouted fenugreek seeds for up to 10 days in your refrigerato...

Anjeer Dry fruit Lassi Ingredients : Dry figs (Anjeer) - 6 Cashew nuts - 7 Almonds - 7 Pistachios - 7 Jaggery powder - 2 tbsp Yogurt - 1.5 cups Chopped dry fruits for garnish  Method : 1. Soak almonds for 4-5 hours in water and then peel them 2. Soak dry figs for 2-3 hours 3. Add soaked dry figs, cashew nuts, almonds, pistachios, jaggery powder, 2 tbsp yogurt in a blender jar 4. Blend the ingredients together 5. Add the remaining yogurt to the jar and blend again 6. Pour the lassi into the glasses and garnish with chopped dry fruits 7. Serve the nutritious, delicious Anjeer Dry fruits Lassi  अंजीर ड्राई फ्रूट लस्सी  सामग्री : अंजीर - ६  काजू - ७  बादाम - ७  पिस्ता - ७  गुड़ पाउडर - २ टेबल स्पून  गाढ़ा दही - १.५ कप  कटी हुई मेवा सजाने के लिए   विधि : १. बादाम को ४-५ घंटे पानी में भिगो कर छील लें  २. अंजीर को २-३ घंटे भिगोएं  ३. भीगी हुई अंजीर, काजू, बादाम, पिस्ता, गुड़ पाउडर, २ टेबल स्पून दही को एक ब्लेंडर जार में डालें  ...

Cold Cucumber Soup Ingredients : Cucumbers - 500 gm Ginger (chopped) - 2 inch piece Green Chillies (chopped) - 2 Salt - 1 tsp or as per taste Buttermilk - 2 cups Black pepper powder - 1/2 tsp Lemon Juice - 1 tbsp Method : 1. Peel the cucumbers and cut into chunks 2. In a blender add cucumber chunks 3. Add ginger, green chillies, salt, butter milk and blend to a fine puree 4. Add black pepper powder, lemon juice and blend again 5. Pour into 2 soup bowls 6. Chill in a refrigerator for at least 30 minutes 7. G arnish with a sprig of coriander  and serve chilled ठंडा खीरा सूप  सामग्री : खीरा -  ५०० ग्राम  अदरक (कटी हुई) - २ इंच टुकड़ा हरी मिर्च (कटी हुई) - २ नमक - १ टी स्पून या स्वाद अनुसार छास - २ कप काली मिर्च पाउडर - १/२ टी स्पून निम्बू रस - १ टेबल स्पून विधि : १ .खीरा को छील कर टुकड़ों में काट लें  २. एक ब्लेंडर में खीरे के टुकड़ें डालें  ३. इसमें अदरक, हरी मिर्च, नमक, छास डालें और महीन प्यूरी बना लें  ४. निम्बू का रस, काली मिर्च पाउडर डालें और फिर से ब्ल...

Falahari Makhana Cutlet Ingredients : Makhana (Lotus seeds) - 2 cups Potato (boiled) - 4 (medium size) Green chilli (finely chopped) - 2 Coriander leaves (finely chopped) - 2 tbsp Roasted Cumin powder - 1 tsp Rock Salt (sendha namak) - 1 tsp Black Pepper powder - 1 tsp Cashew nuts - 10 (chopped into big pieces) Raisins -10 (cut into half) Buckwheat flour (Kuttu Aata) - 2 tbsp Peanut Oil -1/2 cup Method : 1. Soak Makahana in 2 cup water for 2 hours. 2. Strain the soaked makhanas in a strainer 3. In a mixing bowl mash or grate the boiled potato. 4. Add soaked makhana, green chilli, green coriander, rock salt, cumin powder and black pepper powder 5. Mix it well with your hands while mashing the makhanas 6. Add buckwheat flour and mix it well. 7. Take lemon size portions from the mixture and make round balls of them 8. Take one round ball, flat it between your palm and make space in center 9. Place 1 piece cashew and 1 piece raisin in it.  10. Gather from all sid...

Low Calorie Green Chutney Ingredients : Roasted chana dal (Bengal gram) - 2 tbsp Coriander leaves (finely chopped) - 1.5 cup Green chillies (roughly chopped)- 2 -3 Cumin seeds  - 1 tsp Salt - 1/2 tsp or to taste Low-fat curd - 1 tbsp Lemon juice - 1/2 tbsp Method : 🌿 Step 1: Grind Dry Ingredients Add roasted chana dal , green chillies , and cumin seeds to a blender. Grind them into a fine powder. 🥬 Step 2: Blend Fresh Ingredients Add fresh coriander leaves , salt , curd , lemon juice , and 1 tbsp water to the blender. Blend everything until you get a smooth, creamy chutney. 🍽️ Step 3: Serve and Enjoy Serve this delicious and healthy chutney with idli , dosa , sandwiches , or any snack or meal of your choice. कम कैलोरी हरी चटनी (डायबिटिक के लिए लाभकारी) सामग्री : भुना चना - २ बड़े चम्मच हरी धनिया (कटी हुई) - १.५ कप हरी मिर्च (कटी हुई) - २-३ जीरा - १ छोटा चम्मच नमक - १/२ छोटा चम्मच या स्वाद अनुसार दही - १ बड़ा चम्मच निम्बू का रस - १/२ बड़ा चम्म...

Amla Mirch ki Achari Subzi Ingredients: Indian Gooseberry (Amla) - 250 gm Green Chilly - 50 gm Mustard Oil - 2 tbsp Turmeric Powder - 1/2 tsp Red Chilli Powder - 1/2 tsp Coriander powder - 1 tsp Jaggery / Sugar - 1 tsp Salt - 1 tsp Cumin seeds -  1/2 tsp Fenugreek seeds (Methidana) -  1/2 tsp Fennel seeds (saunf) - 1 tsp Hing (Asafoetida) - 1/4 tsp Pickle masala from mango or chilli pickle (optional) - 2 tsp Method: 1. Wash amla and put in the pressure cooker with 1 glass of water 2. Pressure cook for 1 whistle on medium heat 3. Drain amla from the water. (water can be used in any daal or curry) 4. Separate the wedges of the amla and remove the seed 5. Wash green chillies and trim the stem and chop to make big pieces 6. Heat oil in a pan and add cumin seeds, fenugreek seeds, fennel seeds and hing 7. When seeds start crackling add green chillies and saute for few seconds 8. Now add turmeric powder, amla, red chilli powder, cor...

Kala Chana Shami Kebab Ingredients: Black Chana - 3/4 cup Bread Slices - 5 Curd - 2 tbsp Green Coriander - 3 tbsp (finely chopped) Green Chilly -2 (Finely chopped) Garlic - 4 cloves (crushed) Coriander Powder - 1/2 tsp Garam Masala Powder - 1/2 tsp Turmeric Powder - 1/4 tsp Amchur Powder - 1/2 tsp Red Chilli Powder - 1/2 tsp Salt - 1 tsp Oil for frying Method: 1. Wash and Soak the chana overnight or 5-6 hours 2. Transfer chana with 1/2 tsp salt and 3 cup water in cooker, and when pressure starts building, lower the heat and cook it for 1/2 an hour. 3. Grind the bread in grinder and prepare bread crumbs 4. Keep the bread crumbs aside 5. Grind the boiled black chana, garlic, green chilly, curd and prepare a paste 6. Mix the paste with bread crumbs 7. Add red chilli powder, turmeric powder, amchur powder, garam masala powder, coriander powder and 1/2 tsp salt in it 8. Add green coriander and mix well to prepare kabab mixture 9. Put 2-3 drops oil on your pal...