21 Healthy Salads #10 Fenugreek / Methi Sprouts Salad
Fenugreek / Methi Sprouts Salad
Ingredients:
Fenugreek / Methi seeds - 1/2 cupOnion (finely chopped) - ½ cup
Tomato (finely chopped) - 1 (large)
Cilantro (chopped) - ¼ cup
Tomato (finely chopped) - 1 (large)
Cilantro (chopped) - ¼ cup
Green chiles (finely chopped) - 2
Lemon juice - 2 tbsp
Black salt - 1 tsp
Lemon juice - 2 tbsp
Black salt - 1 tsp
Freshly cracked black pepper - ¼ tsp
Day 2: Rinse seeds with water thoroughly and soak again for 24 hours.
Day 3: Rinse seeds with water thoroughly by placing in a sieve. Once the seeds have been rinsed, place the sieve with seeds inside in a dark place and cover with a damp cloth.
Day 4: Repeat step 3
Day 5: You will see that the fenugreek seeds have sprouted. If all the seeds have not sprouted yet, repeat step 3 one more time.
Once your seeds have sprouted, rinse well and dry. You can store these sprouted fenugreek seeds for up to 10 days in your refrigerator.
2. Season with lemon juice, black salt, and pepper.
Method:
Sprouting Fenugreek / Methi Seeds
Day 1: Rinse and soak ½ cup fenugreek seeds for 24 hours. Make sure seeds are entirely submerged in the water.Day 2: Rinse seeds with water thoroughly and soak again for 24 hours.
Day 3: Rinse seeds with water thoroughly by placing in a sieve. Once the seeds have been rinsed, place the sieve with seeds inside in a dark place and cover with a damp cloth.
Day 4: Repeat step 3
Day 5: You will see that the fenugreek seeds have sprouted. If all the seeds have not sprouted yet, repeat step 3 one more time.
Once your seeds have sprouted, rinse well and dry. You can store these sprouted fenugreek seeds for up to 10 days in your refrigerator.
Preparing the Salad
1. Add 2 cups of sprouted fenugreek seeds into a bowl and add chopped onion, chopped tomatoes, chopped cilantro, and chopped green chiles if using.2. Season with lemon juice, black salt, and pepper.
3. Gently toss everything and enjoy.
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