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Showing posts with the label High Protein Vegetarian Diet Recipes

Eggless Bhurji | Plant Based Bhurji | Soya Matar Bhurji | Vegan Recipe | सोया मटर भुर्जी

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Soya Matar Bhurji Ingredients: Soya Granules - 1 cup Onion  (finely chopped) - 3/4 cup  Tomato  (finely chopped) - 3/4 cup  Capsicum  (finely chopped)  - 1/2 cup Green peas (boiled) - 1/2 cup Green Chilli (finely chopped) - 1  Ginger  (finely chopped)  - 1 tsp  Salt - 1 tsp or as per taste Turmeric powder - 1/4 tsp Red chilli powder - 1/2 tsp Garam masala powder - 1/4 tsp Lemon juice - 2 tsp Oil - 2 tbsp Coriander leaves  (finely chopped)  - 1 tsp  Method: 1. Boil Soya granules in enough water for 3 minutes 2. Wash them in running water in a sieve  3. Squueze excess water and keep them aside 4. Heat Oil in a Pan and fry onions till they become translucent 5. Add ginger, green chillies and stir well for 2 minutes 6. Add tomatoes, salt, 2 tbsp water and cook till tomatoes become mushy 7. Add turmeric powder, red chilli powder, garam masala powder and cook on medium flame while stirring continuously 8. Add capsicum, gree...

Kala Chana Pulao | Black Chickpeas Pulao | काला चना पुलाव

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Kala Chana Pulao Ingredients : Kala Chana (Black Chickpeas) - 3/4 cup Basmati Rice - 1.5 cup Green Chilli (Slit) - 2 Ginger (chopped) - 1 tsp Onion (sliced) - 1 cup Tomato (finely chopped) - 3/4 cup Red Chilli powder - 1/2 tsp Garam Masala powder - 1 tsp Salt - 1.5 tsp or as per taste  Desi Ghee - 2 tbsp Bay leaf (tej patta) - 1 Cinnamon stick - 1 (1" piece) Black Cardamom - 3 Cloves - 6 Cumin Seeds - 1 tsp Curd - 3/4 cup Sugar - 1 pinch Fried Onion for garnishing (optional) Mint leaves for garnishing (optional) Method : 1. Wash and soak the kala chana overnight 2. Pressure cook kala chana with 3 cups of water and 1/2 tsp salt.  3.  Pressure cook on high flame until the first whistle, lower the heat and then cook for 10 minutes. Turn off the heat and allow to cool. 4. Once the pressure is fully released, strain the water from the chickpeas and reserve this water to be used to cook the rice 5. Wash and soak the basmati rice in enough water for 20 minutes 6. Heat ghee in a ...

Sabut Moong Dal Chilla | साबुत मूंग दाल चीला

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Sabut Moong Dal Chilla Ingredients: Sabut Moong Dal - 1 cup Rice Flour - 1 tbsp Green Chillies - 4  Ginger (chopped) - 2 tbsp Salt - 1 tsp Red Chilli Powder - 1/2 tsp Chat Masala Powder - 1 tsp Oil for shallow frying  Cottage cheese (chhena) - 1/2 cup Green Chutney  Method: 1.  Soak the Moong dal for at least 5 - 6 hours or preferably overnight 2.  Add soaked moong dal along with green chilly and ginger piece in a grinding jar and grind till it attains paste like consistency.   3. Remove the moong dal batter into a mixing bowl, add rice flour, salt, red chilli powder, chat masala powder 4. Mix everything well 5. Add little water to make the batter of pouring consistency 6. Place a tawa on medium heat, add 2 teaspoons of oil and spread it evenly on tawa 7. Once the oil is hot, add two heapful tablespoons of the moong dal batter on the tawa 8. Quickly spread it using the back of a spoon and apply little oil ...