21 Healthy Salads #19 Sprouted Methi Moong Salad
Sprouted Methi Moong Salad Ingredients: Methi/Fenugreek Seeds Sprouted - ¼ cup Mung Beans/Greem Gram/Moong Bean Sprouted - ¼ cup Cucumber peeled and diced - ¼ cup Carrot grated - ¼ cup Pomegranate seeds - ¼ cup Onion chopped - 1 tablespoon Tomato chopped - 2 tablespoons Crushed black pepper - ¼ teaspoon Lime juice - 2 teaspoon Coriander leaves - 1 tablespoon Salt to taste Method: Sprouting Fenugreek / Methi Seeds Day 1 : Rinse and soak ½ cup fenugreek seeds for 24 hours. Make sure seeds are entirely submerged in the water. Day 2 : Rinse seeds with water thoroughly and soak again for 24 hours. Day 3 : Rinse seeds with water thoroughly by placing in a sieve. Once the seeds have been rinsed, place the sieve with seeds inside in a dark place and cover with a damp cloth. Day 4 : Repeat step 3 Day 5 : You will see that the fenugreek seeds have sprouted. If all the seeds have not sprouted yet, repeat step 3 one more time. Once your se...