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Showing posts with the label healthy breakfast

Protein Rich Summer Special Cucumber Sandwich (No cook)

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Perfect Cucumber Sandwich Ingredients: Bread Slices - 4 Cottage Cheese (Chhena) - 2 tbsp Cucumber - 1/2 Salt - 1/4 tsp Black pepper - 1/4 tsp Butter - 1 tbsp Dill or Mint leaves (finely chopped) - 2 tbsp Method: 1. Remove crusts from bread 2. Take cottage cheese in a bowl and add 1/4 tsp salt 3. Mix it nicely to make it smooth 4. Spread butter on 2 slices of bread 5. Spread creamy cottage cheese on other two slices of bread 6. Peel and slice the cucumber thinly 7. Layer the cucumber slices on the buttered slices 8. Sprinkle over the dill or mint leaves 9. Slap cottage cheese bread on top of cucumber bread. 10. Enjoy them straight away  11. You can store them for 2-3 hours tightly wrapped with a plastic wrap in an airtight container

Veggie Besan Toast | Veggie Bread Besan Toast | Masaledar Bread Besan Toast

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Besan Toast | Bread Besan Toast Ingredients: Bread slices - 6 Besan - 1 cup Onion (finely chopped) - ¼ cup Capsicum (finely chopped) - 2 tbsp Carrot (grated) - 1 tbsp Ginger garlic paste - 1 tsp Ajwain - ¼ tsp  Hing - a pinch Turmeric powder - a pinch Red chilli powder - ½ tsp Coriander leaves (finely chopped) - 1 tbsp  Salt to taste Water as needed Oil / butter to toast Method: 1. Take your bread slices and cut them into triangles.  2. To a mixing bowl add besan, salt, ajwain, hing, turmeric powder, red chilli powder and mix 3. Now add onion, capsicum, carrot, ginger garlic paste, coriander leaves and mix 4. Add water little by little to form a slightly thick batter so that it can coat the bread. 5. Heat dosa tawa spread oil/ghee  6. Dip the bread slice into the batter coat on both sides. 7. Immediately add it to tawa. Cook on low flame, covered for 2 mins or until the top looks cooked.  8. Open, drizzle oil on top. 9. Flip over and press slightly.  1...

दूधी मुठिया आटे के साथ | लौकी मुठिया | Dudhi Na Muthiya with Atta | Lauki Muthiya | Bottle gourd Nuggets

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Dudhi Muthiya with Atta Ingredients : Wheat flour / Atta - 1.5 cup Suji - 1/4 cup Besan - 1/4 cup Turmeric - 1/4 tsp Red Chilli powder - 1/2 tsp Coriander powder - 1 tsp Cumin powder - 1/4 tsp Garam masala - 1/2 tsp Ajwain (Carom seeds) - 1/4 tsp Saunf (Fennel) - 1/2 tsp Sugar - 1 tbsp Hing - 1/4 tsp Salt - 1/2 tsp Bottle gourd (Lauki / Dudhi) - 2 cup (grated) Ginger paste - 1/2 tsp Green Chiili (finely chopped) - 1 Green Coriander (finely chopped) - 4 tbsp Curd - 1 tbsp Oil - 3 tbsp Mustard seeds - 1 tsp Sesame seeds - 2 tsp Curry leaves - 7-8 Coconut (grated) - 2 tbsp Method : 1. In a large mixing bowl add atta, suji, besan 2. Now add red chilli powder, coriander powder, cumin powder, garam masala powder 3. Add ajwain, saunf, sugar, 1/8 tsp hing, salt and mix nicely 4. Now add lauki, ginger paste, green chilli, 2 tbsp green coriander, curd, 1 tbsp oil 5. Without adding any water knead a soft dough of the mixture by squeezing the lauki 6. Rest the dough for 15 minutes and make sure th...

Kanda Poha | कांदा पोहा

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Kanda Poha Ingredients : Thick Poha / Chivda - 1.5 cup Salt - 3/4 tsp Oil - 2 tbsp Peanuts - 2 tbsp Mustard seeds - 1 tsp Hing (Asafotida) - a pinch Curry leaves - 7-8 Onion (Finely chopped) - 1 cup Green chillies (finely chopped) - 2 Turmeric powder - 1/2 tsp Green Coriander (finely chopped)  2 tbsp Coconut (grated) - 2 tbsp Lemon juice - 2 tsp Method : 1. Clean and wash the poha in a sieve 2. In a large bowl take poha and soak it in 3 cups of water for 1 minute 3. Drain out water from poha using a sieve 4. Add 3/4 tsp salt in it and mix it with gentle hand so that it does not get mashed 5. In a pan heat oil and fry peanuts on low flame 6. Fry till peanuts become cryspy. Take them out in a plate 7. Add mustard seeds, hing and curry leaves in the same oil and saute for a while 8. Add onions and green chillies and saute 9. Cook till onions shrink , don' let the onions turn brown 10. Add turmeric powder and mix nicely 11. Now add soaked poha and mix gently 12. Cover it and cook for 5...

Soya Vegetable Upma | सोया वेजिटेबल उपमा

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Soya Vegetable Upma Ingredients : Soya granules - 1/2 cup Sooji / Rava - 1/2 cup Carrots (chopped) - 1 cup Green peas - 1/2 cup Onion (chopped) - 1 (medium size) Tomato (chopped) - 1 (medium size) Green chillies (chopped) - 2 Ginger (grated) - 1 tbsp Coriander leaves (chopped) - 1 tbsp Coconut (grated) - 1 tbsp Chana dal - 1/2 tsp Urad dal - 1/2 tsp Lemon Juice - 2 tsp Mustard seeds - 1/2 tsp Curry leaves - 3-4 sprigs Hing (Asafoetida) - 1/4 tsp Salt - 1 tsp or as per taste Ghee - 3 tbsp Method : 🧂 Step 1: Soak the Soya Granules Soak soya granules in lukewarm salted water 🫗 for about 10–15 minutes . 🤲 Step 2: Strain and Squeeze Strain the soaked soya granules and squeeze out all excess water . 🌾 Step 3: Roast the Sooji In a separate pan, roast sooji (semolina) with 1 tbsp ghee 🧈 on medium flame until it turns golden brown . Set aside. 🍳 Step 4: Prepare the Tadka (Tempering) Heat 2 tbsp ghee in a pan. Add: Chana dal 🟡 Urad dal ⚪ Hing (asafoetida) Mustard ...

Masala Oats | मसाला ओट्स

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Masala Oats Ingredients: Rolled Oats - 1/2 cup Desi Ghee - 1 tbsp Cumin Seeds - 1 tsp Onion (chopped) - 1/2 cup Ginger (grated) - 1/2 tsp Green Chillies (finely chopped) - 1/2 tsp Green Peas - 2 tbsp Carrot (finely chopped) - 2 tbsp Capsicum (finely chopped) - 2 tbsp Rock Salt - 1/2 tsp or as per taste Turmeric Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Tomato (finely chopped) - 1/2 cup Coriander leaves (finely chopped) - 1/2 tbsp Method: 1. Add ghee in a pan on low heat 2. Add cumin seeds, onion, ginger, green chillies and stir for a minute 3. Add green peas, carrot, capsicum and stir for a minute 4. Add rock salt, turmeric powder, black pepper powder and mix well 5. Cover and cook for 2 minutes or till the vegetables become soft 6. Uncover and add the tomatoes, mix and cook for a minute 7. Add the oats, 1/4 cup of water and mix well 8. Cover and cook for 2 minutes 9. Garnish with coriander leaves 10. Fresh and healthy Masala Oats are ready to be ...

Mixed Saag Ke Parathe | मिश्रित साग के परांठे

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Mixed Saag Ke Parathe Ingredients: Spinach - 1/2 cup (chopped) Bathua (Chenopodium) -  1/2 cup (chopped) Fenugreek Leaves -  1/2 cup (chopped) Mustard Leaves -  1/2 cup (chopped) Green coriander -  1/2 cup (chopped) Mint Leaves - 2 tbsp (chopped) Gram Flour - 1/2 cup Wheat flour - 2 cup Salt - 2 tsp Green chillies - 2 (finely chopped) Oil - 1/2 cup Method: 1. Wash all the vegetables and grind them in mixie to make a paste 2. Mix gram flour, salt, green chillies in wheat flour 3. Knead a soft dough from the flour using the vegetable paste 4. If required add more wheat flour and knead to get a perfect dough 5. Heat Tawa  6. Take a small portion from the dough and roll it into a paratha shape 7. Apply little oil on the Tawa and place the paratha on it 8. Let it cook for a minute and then flip it 9. Apply little oil on both sides one by one and cook till it becomes golden brown 10. Take it out in a plate 11. Serve ...