Soya Vegetable Upma | सोया वेजिटेबल उपमा
Soya Vegetable Upma
Ingredients :
Method :
🧂 Step 1: Soak the Soya Granules
Soak soya granules in lukewarm salted water 🫗 for about 10–15 minutes.
🤲 Step 2: Strain and Squeeze
Strain the soaked soya granules and squeeze out all excess water.
🌾 Step 3: Roast the Sooji
In a separate pan, roast sooji (semolina) with 1 tbsp ghee 🧈 on medium flame until it turns golden brown. Set aside.
🍳 Step 4: Prepare the Tadka (Tempering)
Heat 2 tbsp ghee in a pan. Add:
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Chana dal 🟡
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Urad dal ⚪
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Hing (asafoetida)
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Mustard seeds 🌿
-
Curry leaves 🍃
Sauté until the dals turn golden brown and fragrant.
🧅 Step 5: Sauté the Aromatics
Add chopped onion 🧅, green chillies 🌶️, and grated ginger 🫚.
Fry for 3–4 minutes until onions soften.
🍅 Step 6: Add Vegetables
Add chopped tomatoes 🍅, carrots 🥕, and green peas 🟢.
Cook for 4–5 minutes until the veggies are tender.
💧 Step 7: Add Water and Salt
Pour in 2 cups of water and add salt 🧂 to taste.
🔥 Step 8: Bring It to a Boil
Let the mixture come to a rolling boil.
🥣 Step 9: Add Soya and Sooji
Stir in the soaked soya granules and the roasted sooji. Mix well to avoid lumps.
🕰️ Step 10: Cook Until Water Is Absorbed
Cover and cook on low heat until all the water is absorbed and the upma reaches the desired texture.
🍋 Step 11: Finish with Freshness
Sprinkle some lemon juice 🍋, grated coconut 🥥, and fresh coriander leaves 🌿 for extra flavor.
🍽️ Step 12: Serve and Enjoy!
Serve your hot, healthy, and delicious Soya Vegetable Upma fresh off the stove.
Perfect for a protein-packed breakfast or light meal! 😋✨
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