Prabha Ki Rasoi - Recipes in Hindi and English

Bell Pepper Paneer Subzi   Ingredients : Bell pepper / Capsicum cubes (red, yellow, green) - 3 cups Low fat paneer cubes - 1 cup Oil - 2 tsp Onion cubes - 1/2 cup Ginger (grated) - 1 tsp Garlic (pounded) - 1 tsp Kasuri Methi - 2 tsp Fresh tomato pulp - 1 cup Turmeric powder- 1/2 tsp Red chilli powder - 1/2 tsp Garam masala powder - 1 tsp Salt - 3/4 tsp or as per taste Method : 1. Heat oil in a kadahi  2. Add onions and saute on a medium flame for 2 minutes 3. Add the ginger, garlic, kasuri methi and saute on medium flame for few seconds 4. Add the capsicum, mix well and cook on medium flame for 2-3 minutes, stirring occasionally 5. Add the tomato pulp, turmeric powder, chilli powder, garam masala and mix well 6. Cook on medium flame for 3-4 minutes stirring occasionally 7. Add paneer, salt and mix gently 8. Cover and cook on medium flame for 2 minutes 9. Serve immediately with roti or paratha Note : To make it more healthy, you can use Tofu in place of paneer रंगीन शिमला मिर्च...

Corn Pulav (Renal & Diabetic Diet) Ingredients : Basmati Rice (Boiled) – 2 Cup Corn kernels (Boiled) – 3/4 Cup Onions (finely chopped) – 1/2 cup   Tomato Puree – 1/2 cup  Green chilly (chopped) - 1  Ginger – Garlic Paste – 1 tsp  Cumin Seeds – ½ tsp  Coriander leaves – a few – for garnish (Optional)  Oil – 1  tbsp Salt – 1/2 tsp    Method: 1. Heat oil in a pan. 2.  Add Cumin Seeds, Onion, green chilli and fry for some time. 3. Add ginger- garlic paste and fry for some time. 4. Add boiled Corn, Tomato Puree and salt and cook well. 5. When the puree is nicely cooked, mix in rice to the corn masala 6. Garnish with Coriander Leaves. Serve Hot. कॉर्न पुलाव। भुट्टा पुलाव सामग्री : बासमती चावल (उबला हुआ) - १ कप भुट्टे के दाने (उबले हुए) - १/३ कप प्याज (बारीक कटा) - १ टेबल स्पून  टोमेटो प्यूरी – २ टेबल स्पून   हरी मिर्च (कटी हुई) – १  अदरक लहसुन पेस्ट - १/२ टी स्पून   जीरा - १/२ टी स्पून   धनिया प...

Broccoli Potato Stir Fry (Indian style) Ingredients : Potato (cubed) - 1 cup (1/2 inch pieces) Broccoli - 250 gm Oil - 2 tbsp Cumin seeds - 1/2 tsp Green chilli (chopped) -1 Garlic (chopped) - 1 tbsp  Turmeric powder - 1/8 tsp Red chilli powder - 1/4 tsp Garam masala powder - 1/2 tsp Cumin powder - 1/4 tsp Coriander powder - 1/4 tsp Salt - 3/4 tsp or as per taste Lemon Juice - 1 tbsp Sesame seeds (toasted) - 1 tsp Method : 1. Cut the broccoli florets to your preferrable size 2. Add them to warm water and leave for 2-3 minutes 3. Drain and set aside 4. Heat 1.5 tbsp oil in a pan and add cumin seeds 5. When they crackle add chopped garlic and green chillies 6. Saute for 30 seconds 7. Add cubed potatoes to the pan and stir fry for a minute 8. Cover and cook on medium heat until done al dente 9. Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder 10. Mix and saute for 30 seconds 11. Sprinkle 2 to 3 tbsp water 12. Add broccoli florets and stir fry...