Prabha Ki Rasoi - Recipes in Hindi and English

Sprouted Moong Salad Ingredients : Sprouted moong (whole green gram) - 1.5 cups Cabbage (finely chopped) - 3/4 cup Tomato (desseded and finely chopped) - 1/2 cup Carrot (grated) - 1/2 cup Green coriander (finely chopped) - 1 tbsp Onion (finely chopped) - 1/4 cup Lemon Juice - 2 tsp Green Chillies (finely chopped) - 1/2 tsp Black Salt - 1/2 tsp Salt - 1/2 tsp or as per taste Method : 1. Put the sprouted moong dal in a colander 2. Place the colander on a sauce pan of boiling water 3. Cover and steam for 7-8 minutes 4. Let the sprouts cool 5. In a large bowl add steamed sprouts, cabbage, tomato, carrot, onion, green chillies  6. Toss well 7. Add green coriander, lemon juice, black salt, salt and mix well 8. Serve the sprouted moong salad immediately or refrigerate for 1 hour and serve chilled Tips to Remember : If you wish you can add yogurt and red chilli powder Pan tossed nuts like walnuts, pistachios or silvered almonds can be added to give a nice bite You can drizzle little honey ...

Sprouted Moong Vegetable Khichdi Ingredients : Sprouted green gram - 1.5 cup Rice - 1 cup Desi ghee - 1 tbsp Cumin seeds - 1 tsp Cinnamon - 1 inch stick Turmeric powder - 1/2 tsp Black peppercorns - 1/2 tsp (crushed) Green chillies - 3-4 (slit) Carrots  - 1 cup (1 inch pieces) Cauliflower - 1 cup (cut into florets) Green peas - 1 cup Salt - 1 tsp or as per taste  Curd - 1 cup Method : 1. Wash and soak rice in enough water for 15-20 minutes 2. Heat ghee in a pan and add cumin seeds and let it splutter 3. Add cinnamon, turmeric powder, crushed peppercorns, green chillies and stir fry for a while 4. Add the carrots cauliflower, peas and stir well 5. Drain and add the soaked rice and salt, stir briefly 6. Add 2.5 cups of water  and bring the rice to rapid boil 7. Add the sprouted moong and reduce heat, cover and simmer for 15-20 minutes 8. Stir frequently and cook till the rice is completely cooked 9.  Beat curd to make it smooth 10. Add curd and m ix gently and keep coo...