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Showing posts with the label healthy recipe

Stuffed Karela with Aloo | Stuffed Bitter Gourd with Potatoes | भरवाँ करेला

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Stuffed Karela with Aloo Ingredients: Karela (Bitter Giurd) - 250 gm Potatoes (boiled) - 2 Turmeric powder - 1/2 tsp Red chili powder - 1/2 tsp Garam masala powder - 1 tsp Chat masala powder - 1 tsp Salt - 1 tsp Oil - 2 tbsp Method: 1. Wash the karelas and peel them slightly 2. Make a vertical slit on each karela. 3. Scoop out and discard seeds and pulp to fill the potato masala 4. Sprinkle and rub 1/2 tsp salt and 1/4 tsp turmeric powder to remove bitterness 5. Let it rest for 20-25 minutes 6. In a mixing bowl mash the boiled potatoes 7. Add 1/4 tsp turmeric powder, red chili powder, chat masala, garam masala and 1/2 tsp salt 8. Mix everything nicely 9. Now fill the karelas with potato masala filling tightly 10. Heat Oil in a Shallow frying pan 11. Shallow fry stuffed karelas lightly for a minute such that the stuffing doesn't fall off 12. Then cover and cook on low-medium heat till stuffed karelas are well cooked 13. Keep flipping them in between for even cooking 14. Once the kar...

Broccoli Corn Stir Fry | ब्रोक्कोली कॉर्न फ्राई

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Broccoli Corn Stir Fry Ingredients : Broccoli florets - 1 cup Carrots (finely chopped) - 1/2 cup Corn (boiled) - 1/2 cup Garlic cloves (chopped) - 1 tbsp Cumin Seeds - 1/2 tsp Salt - 1 tsp Oil - 1 tbsp Red Chilli powder - 1/4 tsp Garam Masala powdet - 1/4 tsp Method : 1. Heat 3 to 4 cups of water in a pot and add 1/2 tsp salt, broccoli florets in it for 2 minutes 2. Rinse the florets under running water and drain in a colander 3. Heat Oil in a pan and fry cumin seeds and garlic 4. Add carrots, corn, broccoli and saute for a minute 5. Cover and cook till veggies become soft 6. Add 1/2 tsp salt, red chilli powder, garam masala powder and fry for 2-3 minutes 7. Serve Sweet Corn Broccoli Stir Fry with rice, roti or as a stuffing in sandwich or wraps ब्रोक्कोली कॉर्न फ्राई  सामग्री : ब्रोक्कोली फ्लोरेट्स - १ कप  गाजर (बारीक कटी) - १/२ कप कॉर्न (उबले हुए) - १/२ कप लहसुन (कटा हुआ) - १ टेबल स्पून जीरा - १/२ टी स्पून  नमक - १ टी स्पून  तेल - १ टेबल स्पून  लाला मिर्च पाउड...

Palak Matar Paneer Bhurji | पालक मटर पनीर भुर्जी

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Palak Matar Paneer Bhurji Ingredients : Spinach leaves (finely chopped) - 250 gm Green peas - 1/2 cup Full cream Milk - 2.5 cup Desi Ghee - 2 tsp Cumin seeds - 1 tsp Lemon - 1/2 Onions (finely chopped) - 2 (medium size) Green chillies (chopped) - 1 tbsp Salt - 1 tsp or as per taste Method : 1.  Heat milk in a deep pan. 2.  Squeeze one half lemon into the milk and stir to mix.  3.  Let the milk come to a boil and milk curdles nicely. Keep stirring in between 4. When the milk curdles, s train the milk to get the paneer.  5. Let the paneer remain in the strainer and set it aside.  6.  Heat desi ghee in a pan. 7.  Add cumin seeds and let them change colour. 8.   Add onions and green chillies to the pan and sauté till golden brown. 9. A dd 3 tbsp whey water. Mix well and cook for a minute.  10.  Add spinach, green peas and salt.  11.  Mix well. Turn the flame to low 12. Cover and cook for 3-4 minutes or till peas become soft 13...