Prabha Ki Rasoi - Recipes in Hindi and English

Beetroot Moong Sprouts Salad Ingredients: Beetroot (grated) - 2 cups Moong sprouts - 1 cup Coconut (grated) - 1/2 cup Green chilly (finely chopped) - 1 Lemon juice - 2 tbsp Salt - 1/2 tsp Coriander leaves (finely chopped) - 2 tbsp Carrot (grated) - 1 cup Radish (grated) - 1 cup Cucumber (finely chopped) - 1/2 cup Method: 1. Steam moong sprouts for 3-4 minutes 2. In a mixing bowl add beetroot, sprouts, carrot, radish, cucumber  3. Add coconut, green chilies, lemon juice, salt, coriander leaves and mix well 4. Top it with roasted peanuts for a crunch 5. Serve beetroot moong sprouts salad as a side in any meal 6. Add salt, lemon juice only when you are ready to serve

Sprouted Moong Salad Ingredients : Sprouted moong (whole green gram) - 1.5 cups Cabbage (finely chopped) - 3/4 cup Tomato (desseded and finely chopped) - 1/2 cup Carrot (grated) - 1/2 cup Green coriander (finely chopped) - 1 tbsp Onion (finely chopped) - 1/4 cup Lemon Juice - 2 tsp Green Chillies (finely chopped) - 1/2 tsp Black Salt - 1/2 tsp Salt - 1/2 tsp or as per taste Method : 1. Put the sprouted moong dal in a colander 2. Place the colander on a sauce pan of boiling water 3. Cover and steam for 7-8 minutes 4. Let the sprouts cool 5. In a large bowl add steamed sprouts, cabbage, tomato, carrot, onion, green chillies  6. Toss well 7. Add green coriander, lemon juice, black salt, salt and mix well 8. Serve the sprouted moong salad immediately or refrigerate for 1 hour and serve chilled Tips to Remember : If you wish you can add yogurt and red chilli powder Pan tossed nuts like walnuts, pistachios or silvered almonds can be added to give a nice bite You can drizzle little honey ...