Bell Pepper Paneer Subzi (Healthy Recipe for Cancer Patients) | रंगीन शिमला मिर्च और पनीर सब्ज़ी
Bell Pepper Paneer Subzi Ingredients : Bell pepper / Capsicum cubes (red, yellow, green) - 3 cups Low fat paneer cubes - 1 cup Oil - 2 tsp Onion cubes - 1/2 cup Ginger (grated) - 1 tsp Garlic (pounded) - 1 tsp Kasuri Methi - 2 tsp Fresh tomato pulp - 1 cup Turmeric powder- 1/2 tsp Red chilli powder - 1/2 tsp Garam masala powder - 1 tsp Salt - 3/4 tsp or as per taste Method : 1. Heat oil in a kadahi 2. Add onions and saute on a medium flame for 2 minutes 3. Add the ginger, garlic, kasuri methi and saute on medium flame for few seconds 4. Add the capsicum, mix well and cook on medium flame for 2-3 minutes, stirring occasionally 5. Add the tomato pulp, turmeric powder, chilli powder, garam masala and mix well 6. Cook on medium flame for 3-4 minutes stirring occasionally 7. Add paneer, salt and mix gently 8. Cover and cook on medium flame for 2 minutes 9. Serve immediately with roti or paratha Note : To make it more healthy, you can use Tofu in place of paneer रंगीन शिमला मिर्च...