Low Calorie Green Chutney (Diabetic Friendly) | कम कैलोरी हरी चटनी (डायबिटिक के लिए लाभकारी)

Low Calorie Green Chutney


Ingredients :

Roasted chana dal (Bengal gram) - 2 tbsp
Coriander leaves (finely chopped) - 1.5 cup
Green chillies (roughly chopped)- 2 -3
Cumin seeds  - 1 tsp
Salt - 1/2 tsp or to taste
Low-fat curd - 1 tbsp
Lemon juice - 1/2 tbsp

Method :

🌿 Step 1: Grind Dry Ingredients

Add roasted chana dal, green chillies, and cumin seeds to a blender. Grind them into a fine powder.

🥬 Step 2: Blend Fresh Ingredients

Add fresh coriander leaves, salt, curd, lemon juice, and 1 tbsp water to the blender. Blend everything until you get a smooth, creamy chutney.

🍽️ Step 3: Serve and Enjoy

Serve this delicious and healthy chutney with idli, dosa, sandwiches, or any snack or meal of your choice.

कम कैलोरी हरी चटनी (डायबिटिक के लिए लाभकारी)

सामग्री :

भुना चना - २ बड़े चम्मच
हरी धनिया (कटी हुई) - १.५ कप
हरी मिर्च (कटी हुई) - २-३
जीरा - १ छोटा चम्मच
नमक - १/२ छोटा चम्मच या स्वाद अनुसार
दही - १ बड़ा चम्मच
निम्बू का रस - १/२ बड़ा चम्मच

विधि :

१. भुना चना, हरी मिर्च और जीरा को ब्लेंडर में डाल कर पीस कर पाउडर बना लीजिये
२. इसमें हरी धनिया, नमक, दही, निम्बू का रस और १ बड़ा चम्मच पानी डाल कर पीस लीजिये  
३. स्वादिष्ट और लाभकारी चटनी का आनंद इडली, डोसा, सैंडविच, या किसी भी नाश्ते या किसी भी समय के खाने के साथ लीजिये 

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