Low-Calorie Indian Carrot Soup for Weight Loss | Homemade & Healthy

Low-Calorie Indian Carrot Soup 



Ingredients:

Carrots (chopped) - 500 gms
Onion (chopped) - 1 cup
Garlic (chopped) - 1 tbsp
Ginger (chopped) - 1 tbsp
Black pepper powder - 1/2 tbsp
Roasted cumin powder - 1/2 tbsp
Chaat masala - 1/2 tbsp 
Low fat Cream - 2 tbsp
Salt - 1 tsp or as per taste

Method:

1. Add carrots, onion, garlic, ginger in a cooker
2. Pressure cook them with 3 cups of water for 2 whistles
3. Sieve the veggies and keep the stock for later use
4. Blend the veggies into a smooth puree
5. Heat a pan, add the stock, and bring it to a boil
6. To this add the veggie puree and mix well
7. Add salt, chaat masala, roasted cumin powder, black pepper powder 
8. Bring to a boil
9. Switch off the flame and serve it in a bowl
10. Garnish with low fat cream on top and enjoy it hot

गाजर सूप  

सामग्री :

गाजर (कटी हुई) - ५०० ग्राम 
प्याज (कटा हुआ) - १ कप 
लहसुन (कटा हुआ) - १ टेबल स्पून 
अदरक (कटा हुआ) - १ टेबल स्पून
काली मिर्च पाउडर  - १ टेबल स्पून
भुना जीरा पाउडर  - १ टेबल स्पून
चाट मसाला - १/२ टेबल स्पून 
क्रीम - २ टेबल स्पून 
नमक - १ टी स्पून या स्वाद अनुसार 

विधि :

१. एक कुकर में गाजर, प्याज, लहसुन, अदरक डालें 
२. ३ कप पानी दाल कर इन्हे २ सीटी आने तक प्रेशर कुक करें 
३. सब्जियों को छान कर पानी को अलग कर के एक तरफ रख दें 
४. सब्जियों को महीन पीस लें 
५. एक पैन में सब्जियों का पानी डाल कर उबालें 
६. इसमें पीसी हुई सब्जियां डालें और अच्छे से मिलायें 
७. नमक, चाट मसाला, भुना जीरा पाउडर, काली मिर्च पाउडर डालें  
८. आंच बंद कर दें 
९. ऊपर क्रीम डालें और गरम गरम परोसें 

Carrot is low in calories and is full of fibre that keeps you full for a longer duration. As per studies, carrots help in bile secretion, which helps to burn fat and thus aids weight loss.

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