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20 Healthy Salads #4 Butter Garlic Broccoli & Veggies Salad / Appetizer (Air-Fryer)

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Butter Garlic Broccoli Salad / Appetizer Ingredients: Broccoli florets - 2 cups Carrots (cubed) - 1 cup Onion (cubed) - 1 cup Garlic (finely chopped) - 1/2 tbsp Butter - 2 tbsp Coriander leaves (finely chopped) - 4 tbsp Oregano - 1 tsp Red chili flakes - 1 tsp Salt - 1/2 tsp or as per taste Method: 1. In a mixing bowl add broccoli florets, carrots, onion, garlic, butter 2. Mix nicely 3. Add coriander leaves, oregano, chili flakes, salt 4. Toss well to mix everything nicely 5. Transfer to the air fryer basket 6. Air fry at 180 C for 12 minutes  7. Toss and mix in between for even cooking 8. Quick and easy Butter Garlic Broccoli is ready to be served as a Salad or Appetizer   

20 Healthy Salads #3 Moong Sprouts & Sweet Corn Salad

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Moong Sprouts & Sweet Corn Salad Ingredients: Green moong sprouts - 1 cup Yellow corn - 1/2 cup Onion (finely chopped) - 1/2 cup Tomato (chopped) - 1/2 cup Green Capsicum (finely chopped) - 1/2 cup Cucumber (finely chopped) - 1/2 cup Black pepper powder - 1/2 tsp Salt to taste Apple cider vinegar - 1 tbsp Chat masala - 1/2 tsp Black salt - 1/2 tsp Coriander leaves - 2 tbsp Method: 1. Steam moong sprouts, corn in a colander placed over boiling water pan, for 5-10 minutes 2. Let them cool 3. In a mixing bowl add moong sprouts, corn, onion, tomato, green capsicum, cucumber 4. Add salt, black salt, chat masala, black pepper powder and give a mix 5. Add apple cider vinegar, coriander leaves and mix well 6. Garnish with some roasted peanuts for the crunch 7. Enjoy this lovely and colorful salad that is healthy as well as delicious.

20 Healthy Salads #2 Chickpea Masala Salad

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Chickpea Masala Salad Ingredients: Chickpeas (boiled) - 1 cup Cucumber (diced) - 1/2 cup Carrot (grated) - 1/2 cup Bell pepper (finely chopped) - 1/2 cup Onion (finely chopped) - 1/2 cup Coriander leaves (finely chopped) - 1/4 cup Red chilli powder - 1/2 tsp Coriander powder - 1/2 tsp Cumin powder - 1/2 tsp Salt - 1tsp Oil - 1 tsp Olive oil - 1 tbsp Lime juice - 1 tbsp Honey - 1 tsp Method: 1. In a bowl add olive oil, lime juice, honey, 1/4 tsp salt 2. Mix well to get the salad dressing 3. Heat oil in a pan and toss the boiled chickpeas 4. Saute for 2 minutes 5. Add red chilli powder, coriander powder, cumin powder, 3/4 tsp salt 6. Saute for 2-3 minutes until the chickpeas look roasted 7. In a mixing bowl add cucumber, carrot, bell pepper, onion, chickpeas 8. Pour the salad dressing 9. Combine them well and serve on a bed of lettuce or just by itself

20 Healthy Salads #1 Creamy Cucumber Salad

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Creamy Cucumber Salad Ingredients: English Cucumber - 2 Onion (sliced) - 1/2 cup Cream - 1/2 cup Mayonnaise - 3 tbsp Fresh Dill (chopped) - 1/4 cup White Vinegar - 3 tbsp Sugar - 1/2 tsp Salt - 1/2 tsp or as per taste Black pepper - 1/3 tsp Method: 1. Wash the cucumbers and cut them into slices about1/4-inch thick 2. Slice one medium sized onion  3. Wash and chop finely dill leaves 4. In a large bowl add cream, mayonnaise, dill leaves, vinegar, sugar, 1/8 tsp salt 5. Whisk them to combine the ingredients nicely 6. Add sliced cucumber, onion and gently toss well to coat 7. Refrigerate for at least one hour before serving 8. Taste and season with additional salt, black pepper and sprinkle dill leaves 9. Store leftover salad in the fridge for up to 2-3 days 10. Stir before serving

Masaledar Makka Bathua Aloo Poori

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Masaledar Makka Bathua Aloo Poori Ingredients: Makka ka Aata (Maize flour) - 2 cups Whole wheat flour - 2 cups Potato (boiled and mashed) - 5 (medium size) Salt - 1.5 tsp or as per taste Red chili powder - 1/2 tsp Ajwain (carom seeds) - 1 tsp Cumin seeds - 1 tsp Green chilies (deseeded and chopped) - 2 Bathua / chenopodium (boiled and squeezed) - 4 tbsp Oil - 4 tsp Oil for frying Puris Method: 1. In a large bowl add maize flour, whole wheat flour and mix nicely 2. Now add salt, red chili powder, ajwain, cumin seeds and mix 3. Add mashed potatoes, green chilies, bathua and combine well 4. Add 2 tsp Oil and mix 5. Adding warm water little by little make a bit hard dough 6. Cover and keep aside the dough for 20 minutes 7. Apply little oil on your palm and knead the dough again to make it smooth 8. Make small balls from the dough 9. Heat oil in a karahi for frying puris 10. Take a ball and mashing between your oiled palms make it very smooth 11. Apply little oil on rolling pin and roller b...

Tomato Basil Soup

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Tomato Basil Soup Ingredients: Long tomatoes - 1 kg Extra virgin oil - 1/4 cup Salt Black pepper Onion (chopped) - 1/2 cup Carrots (chopped) - 1/2 cup Garlic cloves (chopped) - 4 Water - 3 cups Sugar - 1/2 tsp Apple Cider Vinegar - 1 tbsp Basil leaves - 1 cup Ajwain / Thyme leaves - 1 tsp Method: 1. Preheat oven at 180 C and line a baking tray with parchment paper 2. Cut the tomatoes into halves, lengthwise 3. Place the tomatoes on the baking tray with cut sides up 4. Drizzle with 2 tbsp olive oil and sprinkle with salt and black pepper 5. Roast for 1 hour or until edges just start to shrivel and insides are still juicy 6. Heat 2 tbsp oil in a pot over medium heat 7. Add chopped garlic, onion, carrot, salt and give a mix 8. Cover and cook until veggies are soft 9. Keep stirring in between for even cooking 10. Add the roasted tomatoes 11. Add 3 cups of water, vinegar, sugar, oregano, thyme / ajwain leaves 12. Simmer for 10 minutes 13. Let it cool slightly 14. Pour the soup into a blende...

Veg Yoghurt Sandwich (3 Styles - Tawa, Grilled, Cold)

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Yoghurt Sandwich Ingredients: Bread Slices - 8 Hung Yoghurt - 1/2 cup Salt - 1/2 tsp Garlic cloves - 2 (minced) Black pepper crushed - 1/2 tsp Red chili flakes - 1/2 tsp Green chilly (chopped) - 1 Coriander (finely chopped) - 4 tbsp Butter - 3 tbsp Virgin Olive oil - 2 tsp Carrots (grated) - 1/2 cup Onion (finely chopped) - 1/2 cup Green capsicum (finely chopped) - 1/2 cup Tomato (deseeded finely chopped) - 1/2 cup Method: 1. In a mixing bowl add onion, tomato, capsicum, carrot, green coriander 2. Add garlic, green chili and mix nicely 3. Add hung curd, salt, black pepper, red chili flakes, olive oil 4. Mix all the ingredients nicely TAWA YOGHURT SANDWICH 5. Butter 2 bread slices from both sides  6. Toast them on griddle / Tawa till they turn golden from both sides 7. Scoop off 1 tbsp filling on one toasted bread and spread it all over 8. Cover with the second toasted bread and press down 9. Cut it into triangles and serve right away or within 1 hour (or else it will turn soggy) GR...