Kala Chana Salad without Onion | Black Chickpeas Salad without Onion | काला चना सलाद (बिना प्याज)

🥗 Kala Chana Salad without Onion

A refreshing, protein-rich salad – oil-free, vegan, and perfect for a clean diet.


🧾 Ingredients:

Kala Chana (Black chickpeas) - 3/4 cup
Carrots - 2 (grated)
Cucumber - 1 (peeled and chopped)
Tomatoes - 2 (chopped)
Coriander leaves - 2 tbsp (chopped)
Green chillies - 2 (finely chopped)
Lemon juice of 1 lemon
Salt - 1 tsp

Method:

🫘 Step 1: Soak the Chana

  1. Wash and soak 1 cup kala chana (black chickpeas) overnight or for at least 5–6 hours in plenty of water.

🔥 Step 2: Cook the Chana

  1. Drain and transfer the soaked chana to a pressure cooker.

  2. Add 3 cups of water and ½ tsp salt.

  3. Once pressure builds, lower the heat and cook for 30 minutes.

  4. Let the pressure release naturally, then drain excess water.

🥗 Step 3: Prepare the Salad

  1. In a large mixing bowl, combine:

    • Boiled kala chana

    • Grated carrots

    • Chopped cucumber

    • Chopped tomatoes

    • Finely chopped green chilies (adjust to taste)

    • Salt to taste

    • Fresh coriander leaves, chopped

    • Juice of 1 lemon

🥄 Step 4: Mix & Serve

  1. Mix everything well until the ingredients are evenly combined.

  2. Serve fresh as a light snack, morning breakfast, or a side dish with lunch or dinner.

काला चना सलाद  (बिना  प्याज)

सामग्री :

काला चना - ३ /४ कप 
गाजर - २ (कसी हुई)
खीरा - १ (छीला और काटा हुआ)
टमाटर - २ (कटे हुए)
धनिया पत्ती - २ बड़े चम्मच (कटी हुई)
हरी मिर्च - २ (बारीक कटी हुई)
१ निम्बू का रस
नमक - १ छोटा चम्मच

विधि:

१. काळा चने को धो कर एक रात या ५-६ घंटों के लिए भिगो दें 
२. भीगे हुए चने को १/२ चम्मच नमक और ३ कप पानी के साथ कुकर में डालें 
३. जब कुकर में प्रेशर बनने लगे, आंच धीमी कर दें और १/२ घंटे तक पकायें
४. उबले चने से पानी निकाल लें 
५. एक बड़े प्याले मैं काला चना , गाजर, खीरा, टमाटर, हरी मिर्च, नमक, धनिया पत्ती और निम्बू का रस डालें
६. अच्छे से मिलायें

७. काला चना सलाद का आनंद सुबह या शाम के नाश्ते के समय पर लें या दोपहर या रात के खाने में साइड डिश की तरह परोसें 

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