Bathua Ki Bhujia | बथुआ की भुजिआ

🥬 Bathua Ki Bhujia Recipe – Nutritious Winter Stir-Fry


Ingredients:

Bathua - 500 gm
Ginger - 1 tsp (Finely chopped)
Garlic - 1/2 tsp (Finely chopped)
Green Chilly - 2 (Finely chopped)
Dry Red Chilly - 2
Salt - 1/4 tsp
Hing (Asafoetida)- 1/4 tsp
Cumin Seeds - 1/2 tsp
Mustard Oil - 2 tbsp

Method: 

🌿 Step 1: Clean the Bathua Leaves

  • Separate the bathua leaves from stems.

  • Remove any grass or tough stalks.

💧 Step 2: Wash Thoroughly

  • Rinse the leaves in clean water twice to remove dirt and impurities.

  • Drain the excess water.

🔥 Step 3: Boil the Bathua

  • In a pan, add the cleaned bathua with 2 cups of water.

  • Cover with a lid and let it boil for 5–6 minutes until softened.

🥣 Step 4: Drain the Boiled Bathua

  • Turn off the heat and strain out excess water using a colander.

  • Set the bathua aside.

🍳 Step 5: Prepare the Tempering

  • In a pan, heat 1–2 tbsp oil.

  • Add:

    • A pinch of hing (asafoetida)

    • ½ tsp cumin seeds

    • 1–2 whole dry red chillies

  • Stir for a few seconds until aromatic.

🧄 Step 6: Add Aromatics

  • Add chopped ginger and garlic.

  • Sauté for 1 minute until slightly golden.

🌶️ Step 7: Add Green Chillies

  • Add chopped green chilli and stir for another minute.

🥬 Step 8: Add Boiled Bathua

  • Add the boiled bathua leaves to the pan.

  • Sprinkle salt to taste and mix everything well.

🔥 Step 9: Cook Until Dry

  • Cook for 3–4 minutes or until all excess moisture evaporates.

  • Stir occasionally to avoid sticking.

🍽️ Step 10: Ready to Serve!

  • Your Bathua Ki Bhujia is now ready.

  • Serve hot as a side dish.

🫓 Step 11: Enjoy

  • Pair it with roti, paratha, or even dal-chawal for a wholesome winter meal.

बथुआ  की भुजिआ  

सामग्री:

बथुआ - ५०० ग्राम 
अदरक - १ छोटा चम्मच (बारीक कटी हुई)
लहसुन -  १ छोटा चम्मच (बारीक कटा हुआ)
हरी मिर्च - २ (बारीक कटी हुई)
साबुत लाल मिर्च - २
नमक - १/४ छोटा चम्मच 
हींग - १/४ छोटा चम्मच 
जीरा - १/२ छोटा चम्मच 
सरसों का तेल - १ बड़ा चम्मच 

विधि:

१. बथुआ को साफ करके मोटी मोटी डंडियां हटा दें, घास हटा दें और पत्तियां तोड़ लीजिए. 
२. इसे साफ पानी में २ बार धो लीजिए. 
३. बथुआ में १ कप पानी डाल कर इसे ढककर उबलने रख दीजिए. 
४. इसे ५-६ मिनिट तक पकायें
५. बथुआ के उबलने पर गैस बन्द कर दीजिये और बथुआ से अतिरिक्त पानी निकाल लीजिए.
६. एक पैन में तेल गरम करें 
७. हींग, जीरा, साबुत लाल मिर्च डालें और चलायें
८. अब अदरक और लहसुन डाल कर १ मिनट तक भूनें  
९. अब हरी मिर्च डालें और एक मिनट तक भूनें 
१०. उबला हुआ बथुआ और नमक डालें और अच्छे से मिलायें 
११. इसे ३-४ मिनट तक या जब तक पानी सुख जाये पकायें 
१२. बथुआ भुजिआ परोसने के लिए तैयार है 
१३. बथुआ भुजिआ को साइड डिश की तरह परोसें
१४. बथुआ भुजिआ का आनंद रोटी या पराठे के साथ लें 

बथुआ की पत्तियों में कैल्शियम और आयरन बहुत मात्रा में पाया जाता है जो हमारे स्वास्थ्य के लिए बहुत ज़रूरी है. बथुआ में अपना स्वाद और अपनी महक इतनी ज्यादा है की इस की सब्जी बनाने के लिए बहुत कम मसालों की आवश्यकता है. यह सब्जी बहुत ही स्वादिष्ट और पौष्टिक होती है.

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