Healthy Bathua Soup | बथुआ सूप

🥣 Healthy Bathua Soup Recipe



Ingredients :

Bathua (Chenopodium) - 500 gm
Cumin Seeds - 1/2 tsp
Salt - 1 tsp or as per taste
Ginger (chopped) - 2 tbsp
Green Chillies (chopped) - 1/2 tbsp
Lemon Juice - 1 tbsp
Desi ghee - 1.5 tbsp
Cream - 1 tbsp and for garnishing (optional)

👩‍🍳 Instructions:

🧼 1. Clean the Bathua Leaves

  • Pluck the leaves, removing stems, sticks, and grass.

  • Wash thoroughly with clean water 2–3 times to ensure all dirt is removed.

🔥 2. Cook the Leaves

  • Heat 1 tbsp ghee in a pan 🧈.

  • Add grated/chopped ginger and sauté until aromatic 🌱.

  • Add green chillies and cook for a few seconds 🌶️.

  • Add the bathua leaves and ½ tsp salt, then mix well 🥬.

  • Cover and cook on low flame until the leaves soften and wilt.

❄️ 3. Cool & Blend

  • Turn off the heat and let the mixture cool slightly.

  • Transfer to a grinder or blender and blend into a smooth paste.

🍳 4. Prepare the Soup Base

  • Heat ½ tbsp ghee in a clean pan 🧈.

  • Add cumin seeds and let them splutter 🌿.

  • Stir in the bathua paste, 2 cups water, and the remaining ½ tsp salt 💧.

  • Bring it to a boil and cook for 3–4 minutes on medium heat.

🥛 5. Add Final Touches

  • Stir in 1 tbsp cream (optional) for a creamy texture 🥛.

  • Turn off the heat and mix in lemon juice 🍋.

🍽️ 6. Serve Hot

  • Pour into serving bowls.

  • Garnish with a swirl of cream if desired 🍶.

  • Serve hot and enjoy your healing, delicious Bathua Soup! 🥣💚

बथुआ  सूप 

सामग्री :

बथुआ - ५०० ग्राम 
जीरा - १/२ टी स्पून
नमक - १ टी स्पून या स्वाद अनुसार 
अदरक (कटी हुई) -  २ टेबल स्पून
हरी मिर्च (कटी हुई) - १/२ टेबल स्पून
निम्बू का रस - १ टेबल स्पून
देसी घी - १ ५ टेबल स्पून 
क्रीम - १ टेबल स्पून और सजाने के लिए 

विधि :

१. बथुआ को साफ करके मोटी मोटी डंडियां हटा दें, घास हटा दें और पत्तियां तोड़ लीजिए. 
२. इसे साफ पानी में २ बार धो लीजिए. 
३. एक पैन में १ टेबल स्पून घी गरम करें 
४. इसमें अदरक डालें और थोड़ा भूनें
५. अब हरी मिर्च दाल कर थोड़ी देर और भूनें 
६. बथुआ की पत्तियां, १/२ टी स्पून नमक डालें और अच्छे से मिलाएं 
७. ढक कर धीमी आंच पर तब तक पकाएं जब तक बथुआ गल जाये 
८. आंच से उतार लें और ठंडा होने दें 
९. बथुआ मिश्रण को ग्राइंडर में पीस लें 
१०. एक पैन में १/२ टेबल स्पून घी गरम करें
११. इसमें जीरा डालें और तड़कने दें
१२. बथुआ पेस्ट, २ कप पानी और १/२ टी स्पून नमक डालें
१३. इसे उबलने दें और ३-४ मिनट तक पकाएं 
१४. १ टेबल स्पून क्रीम डालें और मिलाएं 
१५. आंच से उतार लें और निम्बू का रस दाल कर मिलाएं 
१६. गरम गरम पौष्टिक, स्वादिष्ट सूप को क्रीम से सजा कर परोसें 

Bathua, also known as chenopodium, is a very nutritious winter vegetable that has multiple health benefits.
Bathua is a powerhouse of vitamins A, C and B along with being rich in essential minerals and antioxidants. It is a good source of amino acids, iron, potassium, phosphorus and calcium, making it very healthy to consume.
Bathua Soup is a very easy recipe and very healthy as well. This is no onion, no garlic recipe. Do try once !!! 

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