20 Healthy Salads #20 Lobia Creamy Salad (without cream)

Lobia Creamy Salad

Ingredients:

Lobia - 1 cup
Yellow Bell pepper (cut in strips) - 1/2 cup
Red Bell pepper (cut in strips) - 1/2 cup
Green Bell pepper (cut in strips) - 1/2 cup
Carrot (cut into match sticks) - 1/2 cup
Lettuce (torn into large chunks) - few leaves
Coriander leaves (finely chopped) - 2 tbsp
Olive oil - 2 tbsp
Hung curd - 2 tbsp
Garlic (grated or minced) - 1 clove
Lemon Juice - 2 tbsp
Salt - 1 tsp or as per taste
Black pepper powder - 1/2 tsp

Method:

1. Soak the lobia for 3 to 4 hours.

• 2. Wash the soaked lobia and add them to the Pressure cooker.
• 3. Add 2 cups of water, 3/4 tsp salt and cook for 2-3 whistles 
• 4. Let the pressure release on its own and then strain the lobia and keep it aside
• 5. In a mixing bowl add olive oil, hung curd, garlic, lemon juice, 1/4 tsp salt, black pepper powder and whisk well
• 6. Add boiled lobia, yellow pepper, red pepper, green pepper, carrot, lettuce
• 7. Toss the salad with a light hand
• 8. Sprinkle the coriander leaves and some seeds and mix lightly
• 9. Serve sour salty garlicky Lobia Creamy Salad with crunch of colourful veggies