Kathal Dry Sabzi (Less Oil & Without Onion) | कटहल सूखी सब्ज़ी (कम तेल & बिना प्याज)

Kathal Dry Sabzi (Less Oil & Without Onion)

🧾 Ingredients:
Unripe Kathal (Jackfruit) - 500 gm
Besan (Gram flour) - 2 tbsp
Hing (Asafoetida) - 1/4 tsp
Turmeric Powder - 1/2 tsp
Coriander Powder - 2 tsp
Red Chilli Powder - 1/2 tsp
Amchur powder - 1 tsp
Mustard Oil - 2 tbsp
Salt - 1 tsp

Method:

🌱🔪 1. Prep the Jackfruit

Cut jackfruit (kathal) into medium-sized pieces.
👉 Tip: Apply oil on your hands to avoid stickiness.

🍲⏱️ 2. Pressure Cook the Jackfruit

Boil the kathal pieces in a pressure cooker for 2 whistles.

🧺❄️ 3. Drain and Set Aside

Drain the boiled jackfruit and keep it aside to cool.

🛢️🌶️ 4. Start Tempering

Heat oil in a pan. Add a pinch of hing (asafoetida) and let it cook for a few seconds.

🌾🥄 5. Add Besan (Gram Flour)

Add besan and stir well to combine with the oil.

🔥👀 6. Roast the Besan

Lower the flame and cook until the besan turns light brown and aromatic.
Keep stirring to prevent burning.

🌿🌶️ 7. Add Spices

Mix in coriander powder, turmeric powder, and red chilli powder. Stir well to blend the flavors.

🍛➕🍃 8. Add Boiled Jackfruit

Add the boiled kathal pieces into the spice mixture.

🧂✨ 9. Add Salt

Sprinkle in salt as per taste and mix everything nicely.

🍳🔄 10. Stir-Fry to Coat

Sauté the kathal on medium flame so it’s well-coated with the flavorful besan masala.

🍋💛 11. Add Amchur Powder

Sprinkle amchur powder (dry mango powder) for a tangy kick and mix well.

🔒⏳ 12. Cover and Cook

Cover the pan and cook on low flame for 5 minutes.

🔁🔥 13. Final Stir

Give it one last stir-fry for a minute until it’s perfectly roasted.

🍽️😋 14. Serve & Enjoy

Your delicious, flavor-packed Kathal Dry Sabzi is ready!
Serve hot with roti, paratha, or dal-chawal for a comforting, wholesome meal.

कटहल सूखी सब्ज़ी (काम तेल & बिना प्याज)

सामग्री:

कच्चा कटहल - ५०० ग्राम
बेसन - २ बड़े चम्मच
हींग - १/४ छोटा चम्मच
हल्दी पाउडर - १/२ छोटा चम्मच
धनिया पाउडर - २ छोटे चम्मच
लाल मिर्च पाउडर - १/२ छोटा चम्मच
अमचूर पाउडर - १ छोटा चम्मच
सरसों का तेल - २ बड़े चम्मच
नमक - १ छोटा चम्मच

विधि:

१. हाथों को चिकना कर के कटहल को मध्यम आकर के टुकड़ों में काट लें 
२. इन टुकड़ों को कुकर में २ सीटी आने तक उबाल लें 
३. उबले कटहल को पानी से निकल कर एक तरफ रख दें 
४. एक पैन में तेल गरम करें, हींग डालें और कुछ सेकंड तक पकने दें 
५. बेसन डालें और अच्छे से चलायें
६. आंच धीमी कर दें और बेसन को हल्का भूरा होने तक पकायें
७. बीच बीच में चलाते रहें 
८. अब धनिया पाउडर, हल्दी पाउडर, लाल मिर्च पाउडर डालें और अच्छे से मिलायें
९. मसाले में उबले कटहल के टुकड़ें डालें
१०. इसमें नमक डालें 
११. अब अच्छे से भूनें ताकि कटहल के टुकड़ों पर बेसन का मसाला लिपट जाये 
१२. अमचूर पाउडर डालें और अच्छे से मिलायें 
१३. ढक कर धीमी आंच पर ५ मिनट तक पकायें 
१४. एक मिनट के लिये सब्जी को भूनें और स्वादिष्ट कटहल की सूखी सब्जी तैयार है
१५. गरम गरम कटहल की सूखी सब्जी को रोटी, पराठा या दाल-चावल के साथ परोसें 


 This Kathal Dry Sabzi is my Mom's signature recipe. Kathal Sabzi is usually made with fried kathal and onion and tomato. But my Mom's creativity has given this recipe a unique flavour and taste by using minimal oil and no onion , no tomato, no garlic !!!

Comments

  1. Sushanth24 December 2020 at 01:45

    I’m not that much of an internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road fertility specialist in vijayawada

    ReplyDelete

Post a Comment

Popular posts from this blog

Phare | Phale | Rice & Urad Dal Snack | फरे | फले | चावल उड़द दाल व्यंजन

Image
Phale  | Rice & Urad Dal Snack Ingredients: Rice Flour - 2 cup Salt - 2 tsp Oil - 3 tbsp Urad Dal - 1/2 cup Ginger - 1 tbsp (grated) Green Chilly - 2 (finely chopped) Cumin seeds - 1/2 tsp Red Chilli Powder - 1/2 tsp Coriander Powder - 1 tsp Fennel Powder (Saunf Powder) - 1 tsp Amchur Powder - 1 tsp Hing (Asafoetida) - 1/4 tsp Oil for deep frying Method: 🥣 Step 1: Prepare the Urad Dal Filling Rinse and Soak Rinse urad dal a couple of times and soak it in enough water for 3–4 hours . Grind the Dal Drain the water and grind the soaked dal into a coarse paste without adding extra water. Cook the Masala Heat 1 tbsp oil in a pan. Add cumin seeds and a pinch of hing (asafoetida) ; let them sizzle. Add Aromatics Add grated ginger and chopped green chilies . Sauté until the raw aroma disappears . Add Spices Lower the heat and add: Coriander powder Red chili powder Fennel (saunf) powder Mix and Add Dal Paste Stir the spice...
Read more

Quick Easy and Healthy Makhana Chana Crunch | मखाना चना क्रंच

Image
Makhana Chana Crunch Ingredients: Lotus Seeds (Makhana) - 1 cup Peanuts - 2 tbsp Roasted Chana - 1/2 cup Desi Ghee - 2 tsp Mustard Seeds - 1/2 tsp Green Chilli - 1 (Slit into 2) Turmeric powder - 1/4 tsp Salt - 1/2 tsp Black Pepper Powder - 1/4 tsp Method: 🔥 Step 1: Heat the Ghee Add 1–2 tsp of ghee 🧈 to a preheated pan. 🌱 Step 2: Temper the Mustard Seeds Add mustard seeds (🌿) and let them splutter to release their aroma. 🌶️ Step 3: Add Green Chili Toss in chopped green chili 🌶️ and sauté for about a minute. 🥜 Step 4: Add Peanuts and Chana Add peanuts 🥜, roasted chana (bhuna chana), and a pinch of turmeric powder ✨. Stir well and roast for 2–3 minutes. 🦊 Step 5: Stir in the Makhana Add makhana (fox nuts) 🍥 and continue stirring for another 2–3 minutes until they turn crisp. 🧂 Step 6: Season Sprinkle salt 🧂 and black pepper ⚫ to taste. Mix everything nicely. ✅ Step 7: Ready to Serve Your Super Crunchy Makhana Chana Crunch is ready! 😋...
Read more

मखाना रेवड़ी | Makhana Revdi - Makhana Peanut Til Jaggery Caramel

Image
Makhana Revdi Ingredients: Makhana / Lotus seeds - 100 gm Peanuts - 1/2 cup Sesame seeds /Til - 1/2 cup Jaggery - 200 gm Desi ghee - 1 tsp Cardamom powder - 1 tsp Dry ginger powder - 1/2 tsp Black pepper powder - 1/2 tsp Baking Soda - a pinch Method: 1. Roast makhana in a pan on medium heat till they turn light brown and crispy 2. Take them out and let them cool 3. Roast peanuts on low flame till they turn light brown 4. Let them cool a bit and then rub between your palms to remove the peels 5. Coarsely grind the peanuts using mortar and pestle 6. Dry roast sesame seeds on low flame till they turn light golden 7. Take them out and let them cool 8. Cut jaggery into small pieces and put it to a pan  9. Cook on a low flame and add 4 tbsp water to make syrup 10. Keep stirring it or it will get burnt and taste bitter 11. Add cardamom powder, black pepper powder, ginger powder and mix 12. Add desi ghee to give a nice shine 13. Now add a pinch of baking soda to make them crispy 14. To che...
Read more