Winter Special Healthy Carrot Spinach Tomato Soup | पौष्टिक गाजर पालक टमाटर का सूप

Healthy Carrot Spinach Tomato Soup


🧾 Ingredients:

Spinach - 250 gm
Carrot - 200 gm
Tomato - 250 gm
Ginger - 2 tbsp (grated)
Salt - 1 tsp
Roasted Cumin Seed Powder - 1 tsp
Crushed Black Pepper - 1/2 tsp
Desi Ghee - 1 tsp

Method:

🥬🥕🍅 1. Prep the Vegetables

  • Wash and chop spinach leaves.

  • Peel, wash, and chop carrots.

  • Wash and chop tomatoes.

🔥🥣 2. Pressure Cook the Veggies

In a pressure cooker, add:

  • Chopped spinach, carrots, tomatoes, and a small piece of ginger

  • 1 cup of water
    Pressure cook for 3 whistles, then let it cool completely.

🌀🍵 3. Blend to Smoothness

Once cooled, blend the boiled vegetables into a smooth puree using a mixer or hand blender.

🍳🌿 4. Temper the Soup

In a separate pan, heat a little desi ghee and add cumin powder.
Sauté for a few seconds until fragrant.

💧👩‍🍳 5. Simmer the Soup

  • Add the blended vegetable puree to the pan.

  • Pour in 2 cups of water and add salt to taste.

  • Simmer the soup for 5 minutes on medium heat.

🥄🔥 6. Serve Hot & Flavorful

Serve the soup hot, topped with a sprinkle of crushed black pepper for a spicy kick.
Optional: Enjoy it with bread croutons or breadsticks for extra crunch!

पौष्टिक गाजर पालक टमाटर का सूप

सामग्री:

पालक - २५० ग्राम
गाजर - २०० ग्राम
टमाटर - २५० ग्राम 
अदरक - २ बड़े चम्मच (कसी हुई)
नमक - १ छोटा चम्मच
भुना जीरा पाउडर - १ छोटा चम्मच
कुटी काली मिर्च - १/२ छोटा चम्मच
देसी घी - १ छोटा चम्मच
ब्रेड क्रोटोन्स

विधि:

१. पालक के पत्तों को धो कर काट लें
२. गाजर को छील कर धो कर काट लें 
३. टमाटर को धो कर काट लें
४. पालक, गाजर, टमाटर और अदरक को १ कप पानी के साथ कुकर में ३ सीटी आने तक उबाल लें 
५. उबली हुई सब्जियों को ठंडा होने दें
६. उबली सब्जियों को महीन पीस लें
७. देसी घी को गरम करें और जीरा पाउडर डालें
८. अब पिसी हुई सब्जियां डालें और २ कप पानी डालें 
९. नमक डालें और ५ मिनट तक उबालें 
१०. गरम और पौष्टिक सूप को काली मिर्च छिड़क कर गरम गरम परोसें
११. आप इस सूप का आनंद ब्रेड क्रोटोन्स या ब्रेड स्टिक्स के साथ भी ले सकते हैं 

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