Lobia Kebabs - Black Eyed Bean Patties

Lobia Kebabs



Ingredients:

Black Eyed Beans (Lobia) - 1 cup
Instant Oats (rolled and powdered) - 1/4 cup
Onion (finely chopped) - 1/2 cup
Green capsicum (finely chopped) - 1/2 cup
Green Chillies (finely chopped) - 2
Coriander Leaves - 2 tbsp
Garlic clove (finely chopped) - 1
Red Chilli powder - 1 tsp
Cumin powder (Jeera) - 1 tsp
Garam masala powder - 1/2 tsp
Salt to taste
Extra Virgin Olive Oil - 1 tsp

Method:

1. Wash the black-eyed beans well and soak with fresh water overnight.
2. Boil the beans in pressure cooker for 3 whistles
3. Allow the pressure cooker to cool off naturally. Once cooled, drain the excess water and keep the beans aside.
4. Powder the rolled oats in a grinder and keep this ready.
5.  Add the cooked beans to a bowl, keeping a few tablespoons aside.
6. Mash the beans using a potato masher or a fork.
7. Add powdered oats, finely chopped onion, garlic, fresh coriander, green capsicum and the unmashed beans together in a large mixing bowl.
8. Mix well, adding salt to taste, cumin powder, red chili powder and garam masala powder.
9. Divide the mixture into medium patty size portions of 2-inch thickness and diameter.
10. Heat a skillet on medium heat. Add a teaspoon or two of oil, spread this all over the skillet 
11. Place the shaped black eyed bean kebabs on the skillet. 
12. Drizzle a few drops of oil all around the kebab. Cook the kebabs on medium heat.
13. After about 2-3 minutes or after the under-side turns brown, flip carefully using a flat spatula.
14. Again, cook for 2-3 minutes or until brown and crisp on both sides.
15. Transfer the Black-Eyed Bean Kebabs to an absorbent paper towel. Repeat the same process with the rest of the mixture.
16. Serve the Lobia Kebabs Recipe (Black Eyed Bean Patties) hot along with any Dip for parties or as a snack for kids' school boxes.


The Lobia Kebabs (Black Eyed Bean Patties) Recipe is a simple and wholesome kebabs that have added vegetables and herbs along with spices which infuse life into these bean patties. These Black-Eyed Bean Kebabs also at the same time balance the carbohydrate load by means of protein and fiber they contain. These can be served as appetizers or teatime snacks. Serve the Lobia Kebabs Recipe (Black Eyed Bean Patties) hot along with a Yogurt Dip for parties or as a snack for kids' school boxes.

Comments

Post a Comment

Popular posts from this blog

व्रत स्पेशल शकरकंदी टिक्की / कटलेट | Vrat Special Sweet Potato Cutlet / Tikki

Image
Vrat Special Sweet Potato Cutlet 📝 Ingredients for Sweet Potato Fasting Recipe 🍠🌿 🍠 Sweet Potato (medium-sized) – 4 🫚 Ginger (grated) – 1 tsp 🌶️ Green Chilies (finely chopped) – 1/2 tsp 🌾 Water Chestnut Flour / Buckwheat Flour / Amaranth Flour – 2 tbsp 🍋 Amchur Powder – 1/2 tsp 🍋 Lemon Juice – 1 tsp 🌿 Cumin Powder – 1 tsp 🌶️ Red Chili Powder – 1/2 tsp 🌿 Fresh Coriander (finely chopped) – 2 tbsp 🧂 Rock Salt (Sendha Namak) – 1 tsp or to taste 🛢️ Oil – for frying Method: 🍠 Boil the Sweet Potatoes Wash the sweet potatoes thoroughly and place them in a pressure cooker . Add enough water to fully cover the sweet potatoes and 1/4 tsp salt . Pressure cook on medium heat for 3–4 whistles . Allow the pressure to release naturally , then remove the sweet potatoes and let them cool . 🥣 Mash and Prepare the Mixture Once cooled, peel the sweet potatoes. Use a potato masher to mash them well in a large mixing bowl. ...
Read more

Moong Dal Dahi Vada Recipe | Healthy & Protein-Rich Indian Snack

Image
Moong Dal Dahi Vada 📝 Ingredients : 🌾 Moong Dal – 3/4 cup 🥣 Yogurt (Curd) – 3 cups 🧂 Salt – 1.5 tsp 🍬 Sugar – 2 tsp 🌿 Roasted Cumin Powder – 1 tsp 🌶️ Red Chili Powder – 1/2 tsp 🍯 Tamarind Chutney – 1/4 cup 🌱 Green Chutney – 2 tbsp 🍃 Coriander Leaves (chopped) – 1 tbsp 🛢️ Oil – for frying vadas 👩‍🍳 Method to Make Moong Dal Dahi Vada 🔹 Step 1: Prep the Moong Dal Clean and wash moong dal 3–4 times. Soak the dal in enough water for 4 hours . 🔹 Step 2: Make the Batter Drain the soaked dal and add it to a blender with 1–2 ice cubes (this helps keep the batter fluffy). Grind into a smooth, thick paste without adding water (or very minimal if needed). Transfer the dal paste to a bowl and whisk it thoroughly for a few minutes until the batter becomes light and airy . You can test it by dropping a bit of batter in water—if it floats, it’s ready. 🔹 Step 3: Fry the Vadas Heat oil in a kadhai on medium heat. We...
Read more

Kamal Kakdi Aloo Sabji – Traditional Punjabi Recipe with a Twist!

Image
Punjabi Style Kamal Kakdi - Aloo Sabji  🧾  Ingredients: Lotus Stem (Kamal kakdi) - 250 gm Potatoes (peeled and cubed) - 2 (medium size) Onion (grated) - 2 (medium size) Tomato (pureed) - 2 (large) Mustard oil - 1 tbsp Ginger-garlic paste - 1 tsp  Tumeric powder - 1 tsp Red chili powder - 1 tsp Coriander powder - 1 tbsp Amchoor powder - 1/2 tsp  Cumin seeds - 1 tsp Cloves - 2 Cinnanom stick - 1 inch Garam masala - 1/2 tsp Salt - 1 tsp or to taste Mustard oil for deep frying (can use normal oil too) Coriander leaves for garnish Method: 🔪🥔 1. Prep the Lotus Stem Wash the lotus stem (kamal kakdi) thoroughly to remove all mud. Peel and slice into rounds about 1/4 inch thick . 🍳🔥 2. Deep Fry the Lotus Stem Heat mustard oil (or regular oil) in a kadhai and deep-fry the lotus stem slices until golden brown and crisp . 🍟🥔 3. Fry the Potatoes Similarly, deep-fry potato cubes until golden brown. Set both aside. 🌿🌶️ 4. Begin the Masala Base In the same or...
Read more